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Squat/Leg day today. Really starting to feel the effects of the DMZ now, my workout today felt strong, not only moving more weight, but I felt like I had good control of the weight and it moved significantly more easily than it did last week. Vascularity keeps increasing, and I'm beginning to...

It really depends on how I'm feeling after a workout. I do a lot of rowing, usually sprint intervals on that, and then either the stair mill, or if my legs are pretty gassed I'll do hop on the elliptical or just walk on the treadmill at the gym. Once or twice a week I like to go outside and do...

Today was OHP and some light shoulder/chest accessory work. I recently switched my routine around, so I'm hoping that doing some extra accessory work on Saturdays will help get my bench up to where I want it to be when I max again. OHP: 135 lbs 1x5 160 lbs 1x5 185 lbs 2x5 205 lbs 3x5 Dips...

Dude, just saw that you're from Maumee. I used to live up there, went to school at UT.

Thanks bro!

Today was deadlifts and some back/hamstrings accessory work. Felt really good, my strength seems to be going up pretty steadily, and I definitely notice increased endurance. Deadlifts: (warm ups) 135 lbs 1x10 225 lbs 1x5 315 lbs 1x3 405 lbs 1x2 (working sets) 500 lbs 3x2 425 lbs 3x5 340 lbs...

I've definitely been noticing increased vascularity and fullness the past couple of days. My strength seems to be starting to increase more noticeably too, so I think the compounds are starting to accumulate in my system. I've been starting to feel the onset of some lethargy and all that, so I...

Today's workout- Squats: 135 lbs 2x10 225 lbs 1x10 315 lbs 1x10 350 lbs 1x10 405 lbs 1x6 425 lbs 1x3 315 lbs 2x6 Seated Leg Press: 665 lbs 1x10 845 lbs 1x10 1000 lbs 1x5 Seated Hamstring Curls: 320 lbs 3x8 Hip Abductor & Hip Adductor: 210 lbs 3x15 Dumbbell static holds for time (Grip...

Man, don't even get me started on Planet Fitness, haha. Every Monday is Squats/Legs. Today I definitely felt like I was starting to notice the Super DMZ 3.0 starting to kick in. The weight felt like it was moving easier, and I had a good deal of muscular stamina. The pump in my legs and lower...

Today was OHP day. No drastic changes in strength yet, but I definitely had a good workout. Plenty of stamina, especially for a smaller muscle group like shoulders. Noticeable difference in hardness and vascularity. OHP: 135 lbs 1x10 155 lbs 1x8 175 lbs 1x5 185 lbs 1x5 200 lbs 1x3 225 lbs 2x1...

I know that feel.

Rest day today. I feel like it's a bit early to really be feeling it, but my muscles definitely feel fuller than usual. I always tell myself I should do morning workouts, but my lifts always feel stronger at night. Maybe someday I'll force myself to get up and out the door.

It's funny how differently people feel certain compounds, because I barely feel a thing on ECA, haha. Clen totally kicks my ass, though.

Yeah, I just can't sit still when I'm on it. Last time I took it I felt like my body was pretty sensitive to it, I ended up stopping early because of the sides.

Dude, I can't imagine trying to go to bed right after taking clen, haha. But if it works well for your body then more power to ya!

Nice, man! that's some serious volume. I moved down to Florida from the North, and sometimes it's crazy how bad I miss going out and shoveling the snow. There's just something insanely satisfying about it, haha.

I don't know if my post from yesterday had to get reviewed by a mod because of the length? So I'm trying to break these up so it's not one giant post. Deadlifts: 135 lbs 1x10 225 lbs 1x5 315 lbs 1x5 405 lbs 1x3 475 lbs 3x3 405 lbs 3x8 315 lbs 1x15 315 lbs 1x8 Dumbell Rows: 120 lbs 3x8 on...

So I took my cap in the morning today. I just got back from the gym about an hour ago, and I just took my second cap. Today was my deadlift day for the week, plus back and hamstring accessory lifts. It's been tough to not go to heavy on deads, since I've been trying to get more volume in...

God, it was a total cluster fuck today. I had to wait forever to get anything done, and if I stepped away from anything to get a drink or anything, somebody would be stripping all my weight off when I came back.

Apparently I need a mod to approve my posts?