I have been doing a lot of reading on this site and BSL.
Today marks my first post.
quick stats:
5' 6"
170lb
12% bf (guess)
32 years old
lifting since 14 w/ a 5 year hiatus due to herniated disc
NO PH experience
Lift 5 day split (during winter no cardio)
due to back injury no squatting or...
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