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Well, I'd say my peak week protocol was a success. Dropped about 5 lbs water weight yesterday and was full and much drier this morning. If I cut another 2-3 lbs of fat in the next few weeks, I'm gonna look pretty good come comp day. Pics on the left were yesterday morning. Pics on the right are...

Man, been almost a year since I posted in here. I'm three weeks out from my next comp! Just finishing a dry run of my water manipulation procedure: Depletion: 3 days carb depletion, normal water (1.5-2 gallons), normal sodium Fill & Spill: 36hrs carb up (1500g), 3 gallons water, normal sodium...

No. Tushie.

You can say that again! I'm considering either forcing you to get surgery or finding a new bitch.

Holy crap! I totally forgot about this log. I'm REALLY liking this mix at four pills a day! My strength is really starting to take off! Today was my first 531 with bench and deads since starting this new program. Moved some serious weight! These videos are my max effort sets. Bench - 275x12 (2...

It doesn't make me hungrier than normal. I will say that I was extremely surprised how well it kicked off my last cut. So, I'm excited to have it with a calorie surplus this time.

LOL! I'm hoping to really put on some good mass this next month before getting serious with the comp prep. I broke down and put on my 34" waist jeans. They got my legs more comfortably, but it's a pain having all that material bunch up in the waist. May have to sew a couple darts in them. I've...

Props to SlimyVagina and IML for the opportunity to log this. I love this product and with the bottle I already had on hand, this is going to be a hell of a kicker to this cut. I'm 15 weeks out and ready to shred! STACK During this phase of prep, I'm continuing the 750/week test and 350mg/week...

Looking hella sexy nukka!

You need a test base type compound. I recommend trest and stano. Then you need some good cutting hormones. I recommend trenavar, dienolone, and protobol. Finally, finish off with a good dry hardener mithras, epi, msten, triumphalis are all good choices. For the first 8 weeks, I'd run trest...

All orals? Or injects? Legal or non-legal injects? Sent from my RM-927_nam_vzw_100 using Tapatalk

Nutrient timing is extremely important especially where carbs are concerned. Pre, during, and post workout carbs are critical for energy and anabolism. They preserve muscle and consumed protein by being preferentially converted to glucose over amino acids. Consume enough carbs and protein while...

What heavy said is correct, especially on a local level. Get too hard and the judges will doc you. Focus on around 5%. 3-4 is better for bodybuilding. Sent from my RM-927_nam_vzw_100 using Tapatalk

Had fun on the lake yesterday! http://youtu.be/qi04cyO5Ec8

Here's another video log http://youtu.be/jnpmwhGQO2o

Did a video log of the workout this morning. May do this a little more often. ROUND 1 http://youtu.be/OSLefXN5Sn4 http://youtu.be/OSLefXN5Sn4 ROUNG 2 http://youtu.be/qx2BdAaso2Q ROUND 3 http://youtu.be/TjkDiCpEduw ROUND 4 http://youtu.be/G85QTNLezkA ROUND 5 http://youtu.be/yezdEbDOgys...

Man, I slammed through my arms and shoulders session. 39 sets in 39 minutes! I'm up to 206. I don't think I've lost too much definition, but I'm going to take a set of progress pics on Saturday and adjust my diet if I feel its needed. However, that's still only a gain of 10lbs from my lightest a...

Didn't use my workout app this morning because I was at a different gym with different equipment that wouldn't have related well to my previous performances but here's how the morning went: Cable Crossovers 50x12 50x12 50x12 50x12 50x12 Rear Dumbbell Laterals 20x12 20x12 20x12 20x12 20x12...

Had a quick run today. I skipped shoulders because I'm going to hit them along with Deads tomorrow instead of chest and back (might do chest and shoulders). Anyways, arms are getting stronger and even though I increased the weight on several of the exercises over last week, it was still almost...

Thanks guys. I've smoothed up a bit from where I was at a month ago, but I'm still lean and mean. Trying to add a little size before I cut down again in a few months.