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It does. Out of all the ones I've used on all the different platforms this is by far my favorite.

6/3/2014 Tuesday, 4:59 AM - 5:42 AM (00:42) Cable Crossovers (1) 4:59 AM 40 x 12 reps (2) 5:01 AM 40 x 12 reps (3) 5:03 AM 40 x 12 reps (4) 5:05 AM 40 x 12 reps (5) 5:07 AM 40 x 12 reps Neutral Grip Pulldowns (1) 5:00 AM 130 x 12 reps (2) 5:02 AM 120 x 12 reps (3) 5:03 AM 120...

5/29/2014 Thursday, 4:55 AM - 5:34 AM (00:38) Standing Calf Raise (1) 4:55 AM 160 x 10 reps (2) 4:55 AM 160 x 12 reps (3) 4:55 AM 160 x 12 reps (4) 4:55 AM 160 x 12 reps (5) 4:56 AM 160 x 9 reps Seated Leg Curl (1) 4:56 AM 40 x 12 reps (2) 4:56 AM 60 x 12 reps (3) 4:56 AM 60...

Well, good idea or not, I've decided to postpone the surgery. Right now our budget is pretty tight, and we could really use a few more months with me being back at work to really afford me getting it done. I plan to get back into training, but I will be switching things up. I'll be doing more...

Either of those plans would work great, but I like the idea of running the 3 caps for two weeks longer.

Nothing to worry about unless you decide to go beyond a single bottle. It's a great oral stack.

Surgery is a week from Friday. 6-7 weeks for full recovery.

Why do I have to be going under the knife soon?!

It's confirmed. Umbilical hernia. See the surgeon on Monday.

Well, my time off from cutting/competing is going to be longer than I anticipated last week. Seems like I may have a hernia just above my belly button. Gonna get it checked out and if need be repaired. So, I may be waiting until the November contest at the earliest. Oh well, gotta get healthy first.

Have you had any better results? Adrenolin is spot on with the bf. But cuts also come with increased size and muscle maturity. My legs have always had good mass, but even with my previous contest were not as cut. Fast forward 2.5 years and I've added another 15ish pounds of muscle. Figured out...

Well, my show is off. Turns out that this one is one of the few tested NPC shows in the state. I'm now going to shoot for a show on July 12. Time to up the calories a bit for a while. Going back to maintenance. 3000 is going to feel so good!

Here's today's pics: Sent from my RM-915_nam_usa_228 using Tapatalk

4 weeks out tomorrow Sent from my RM-915_nam_usa_228 using Tapatalk

There was a lot of muscle under that fat. Sent from my RM-915_nam_usa_228 using Tapatalk

4 1/2 weeks out Sent from my RM-915_nam_usa_228 using Tapatalk

Lol! It says at the end of my workout posts. ProGym for Windows Phone. Sent from my RM-915_nam_usa_228 using Tapatalk

Sent from my RM-915_nam_usa_228 using Tapatalk

Eight weeks out Sent from my RM-915_nam_usa_228 using Tapatalk

The app I'm using has a share function. I email myself the workout then copy and paste. Also, most of my posts are done with my phone through tapatalk. Sent from my RM-915_nam_usa_228 using Tapatalk