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FLEX FRIDAY!!! 4/4/2014 Arms, Calves - 2 Friday, 9:25 AM - 10:30 AM (01:05) Dumbbell Curls (1) 9:25 AM 20 x 12 reps (2) 9:25 AM 35 x 12 reps (3) 9:29 AM 45 x 10 reps Dumbbell Lying Extensions (1) 9:29 AM 20 x 10 reps (2) 9:29 AM 35 x 10 reps (3) 9:29 AM 45 x 11 reps Close...

4/3/2014 Quads, Calves - 2 Thursday, 5:14 PM - 5:59 PM (00:44) Leg Press (1) 5:14 PM 360 x 15 reps (2) 5:15 PM 540 x 15 reps (3) 5:17 PM 630 x 12 reps (4) 5:22 PM 720 x 8 reps (5) 5:29 PM 810 x 6 reps Barbell Back Squat (1) 5:32 PM 225 x 8 reps (2) 5:37 PM 185 x 9 reps (3)...

Time to start keeping these logs up to date again. DAT DER LECHEEK PUMP... 4/2/2014 Shoulders, Traps, Calves - 2 Wednesday, 5:24 PM - 6:06 PM (00:41) Dumbbell Standing OHP (1) 5:24 PM 45 x 10 reps (2) 5:24 PM 60 x 10 reps (3) 5:25 PM 70 x 8 reps (4) 5:28 PM 80 x 2 reps Low Pulley...

Thanks man! Apart from my faith and trust in God almighty, training keeps me sane. Sent from my RM-915_nam_usa_228 using Tapatalk

Sent from my RM-915_nam_usa_228 using Tapatalk

Ok. So, a lot has happened over the last couple weeks. Last week was a rough one. It started rough and then just got worse. First off, I was behind on my work because the week before was crunch time for our annual reports. So, I spent the first few days getting caught up. Then came Thursday. I...

Four months of progress:

Here's today's progress pics. Was going to wear posing trunks, but I had to make it quick and didn't grab them before going to the bathroom. That's ok, this is more entertaining anyways:

Here's this morning's deads. https://www.youtube.com/watch?v=ddxzeU8TiKM&feature=youtube_gdata_player

Last night I decided it was time for my weekly cheat meal. About an hour after lunch yesterday, I was SUPER hungry all over again. Something that hadn't happened up to this point. I'm thinking all this heavy compound work is really getting my metabolism revving. This morning's workout was great...

Here's today's vid: https://www.youtube.com/watch?v=EHfm409o5iM&feature=youtube_gdata_player

Thanks and welcome!

Somedays you destroy the weights in battle. Some days you barely make it out alive by the skin of your teeth. Today was one of the latter. I felt great when I got the gym. I was ready to hammer away mentally. But as the workout ensued, it was clear to me that my body had other ideas. Even though...

Today was a cardio day. Did five rounds of the following: 10s Spin Bike Sprint 5 30" Box Jumps 10 Battle Rope Slams Rested just long enough to catch my breath.

Inb4Bumpkinban4beingtoointimidating.

Well, the little wifey wanted to be all cuddly this morning so I didn't have time to get in my mobility warm-up. But I still got to the gym on time (5am). My strength is coming along very nicely. My rep maxes are already surpassing my starting maxes, which is pretty common for me when starting a...

Sorry to hear that man! Glad he's alive. Sent from my ADR6350 using Tapatalk 2

Great morning! I'm really going to like having the 75% 5x5 sets. They are a great form check, but still heavy enough that my muscles feel it. Put up great numbers on bench too. I was also able to confidently keep my form on squats so that I had zero excess strain on my lower back. Talk about a...

So, I've known for quite a while that periworkout nutrition was important, but I've been neglecting it. After reading up on it more on monday (Maximizing Protein Synthesis (Peri-workout Nutrition), I've decided to change up my diet. Here's what it looks like now: Upon Waking: 25g Protein Shake...

Mobility Round number one complete. Also, 5 10s stationary bike sprints.