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TRAINING I don't want you all to think that I've forgotten about you or that I'm shirking my responsibilities. Fact of the matter is that last week didn't really wrap up the way I wanted it to and Thursday ended up being my last workout of the week. I was planning on hitting quads, calves, and...

Only if needed. I'm over a month in on my TestE cycle and at about three weeks my nips started getting tender to the touch.

I stand corrected. Had to up my exemestane to .5ml daily and my nips are finally settling down.

Black? Sounds like prolactin, but black fluid is throwing me off. You have to squeeze them pretty hard to get that? My wife's breast feeding right now and unless it's been over 12 hours she has to squeeze her boobs pretty damn hard to get stuff to come out.

It individual dependent, but at a general rule is say 15% and above. I'm a bit different though. It's one of the last places I loose bf. So I have to start being around 10% and lower before I really start seeing my pecs harden up.

Meet me at Chez's Juice Bar It's going down Drinking protein fruit smoothies It's going down When it's time to put on mass It's going down Any flavor guaranteed to go down

Besides, there's nothing in SDMZ 3.0 that would cause gyno.

I don't think that's gyno. Looks like bf to me.

It takes an adjustment factor. Your body gets into a natural training circadian rhythm. If you switch it up it takes a couple weeks for your body to adapt. One thing that needs to be taken into consideration with morning training is warmups. You need a good comprehensive warmup. I suggest no...

Progress Pics:

It is! SD is the same way for me. Most people feel like crap on it. I would feel so good! That is until I found out the the hard way how much my liver didn't like it. Walking around feeling Alpha as all get out and then within a few days after being on for 7 weeks the shit hits the fan. I'm...

It's my favorite cardio as long as the snow is not too heavy.

Nice work! Those are the days I bring extra water. One nice thing about lifting at 5am is that I don't have to worry about it.

It makes my muscles shake and they get a little crampy, but it doesn't keep me awake. Now ECA on the other hand, I feel like a crack addict on that stuff.

Only thing I'm worried about is the clen sweats in my sleep.

Well, the diet plan hasn't been done yet. A little busy the last couple days with the New Year holiday. I've basically just cleaned up my diet the last few days. Cooked a big ol' turkey yesterday and have about 4lbs of turkey meat to munch on the next couple of days. That's a pretty cheap source...

Sounds good man. I've gotta get my shit in gear for this prep. I have a hard time getting fats low enough.

What do you typically eat to get macros like that?

Glad to hear it!

Here's some starting pics: