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^^^I hear you on the douche part of taking a vid. I set phone up on a window sill and tried to not make it obvious.

I would think an outdoor game in the freezing cold would favor a team with the stronger defense and better running game. I gotta go with the 9ers in a close one. Go Colts!!

Day 8 (yesterday) Legs Dose: 2 pills Today was prolly my 10th straight day in the gym and my 3rd leg workout in the past 8 days. Knees were stiff, and lower back was sore. Was a very limiting workout today. I did't go hard enough to really notice anything from teh 3.0. Macros...

^^not sure why, but I can't update my post? But I got hungry and today's macros should end up 3392cals/263p/321c/104f

In my experience, the first week off is usually my strongest. Although you're not dosing the PH/whatever, its still in your system.

Day 7 - Back Dose: 2 pills Nothing to report. Was hoping today was the day that it "kicked in". Still recovery is up a bit but not too much to add. Macros: 2942cal/251p/281c/77f

My package said "WARNING - THESE STEROIDS ARE GOING TO MAKE YOU SWOLE AS FUCK!!" J/k. It was a soft padded bag/envelope with Iron Mag Labs and their address.

^^^Agree that a "test base" would be great with a PH/DS, but not sure about them raising test levels?

You could. But it could screw up your bloodwork if you're getting it done anytime recently. I think quite a few guys here are on "TRT" lol.

Day 6 - Chest/abs Dose: 2 pills Not really that great of a day at the gym. Was a slow boring drag ass day at work which I think carried over to the gym. Up 1lb in body weight. Again I had a minor headache for about 15 minutes today. Got a couple of pimples on the back too. macros...

^^^signing Bb'er Jay Cutler prolly would have made more sense. Not sure FB Jay has 7 years left in him? They prolly could of sigjned Josh to a cheaper contract who is a better qb imo.

How do you do deadlifts with all the weight on one side of the bar??? Lol jk

^^^Breakfast and post work are both shakes. Both are 1c of egg whiltes, 1c of oats, 1 banana, 1 scoop of Whey, and either a tbspn of coconut oil or peanut butter. Rest of the meals are lean meats with rice or potatoes, or egg whites (maybe 1 o 2 whole eggs) with oats. I eat teh hell out of...

Day 5 - Legs Dose: 2 pills Seems the 3.0 is starting to kick in a bit. Strength seemed to be up a bit. Recovery has def increased. Vascularity seems to have increased. I have experienced a few minor headaches over the past two days, not sure if from SDMZ? Macros: 3020cals/279p/288c/76f

I can't say that PHs help or harm it. TBH, I think keeping my weight down helps alot. My back bothered me all last winter when I was 220-230, once I started cutting, the back felt 100x better once I got under 215. Again I started bulking this past fall and the back problems worsened.

F'd up my back about 4 years ago. Chiropractor did nothing. After 2 years of that and re-injuring it, I got and MRI and found out it was a herniated L1. Ended up getting epidurals for a whole year. They'd help out for about a month or so. I quit getting them b/c they're were about $400...

Day 4 (yesterday) Arms, abs and calves Dose: 2 pills Nothing really to report. Seems recovery (time between) sets is improving. Estimated macros: 3088cal/218p/295c/67f

Day 3 (yesterday) Shoulders dose: 2 pills Nothing really to report. Aggression and pump may be up a little? macros: 3436c/324p/364c/78f

Day 2 (yesterday) Legs Dose: 2 pills Nothing to report Macros: 4601c/317p/418c/144f. NFL plus late xmas dinner with family was reason for high macros.

Day 1 (yesterday) - Back Day Dose: 2 pills Not much to report obviously. Macros: 2471c/254p/292c/48f