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This! Its a pain in the ass to track every thing you eat. But until you do, you'll have no idea what macros you're consuming. I use Livestrong.com to track my macros, but there are a bunch of calorie counters out there.

And what's a log with out progress pics. Not proud of these, but here are the beginning pics. Diet has been pretty shity lately.

Cycle started today as I woke up and popped first pill this morning. I'll pots up each day's workout, pros/cons, macros every day for the day prior. Dosing: as of now, Im going to do 2 pills/day for 2 weeks, then drop down to 1/day for 4 more weeks. Goal: Try to add lean mass without...

I freeze everything except for Tilapia and eggs b/c they both taste like ass when unfrozen and reheated. Chicken, beef, tuna, veggies, rice, potatoes......make in bulk, eat one meal for lunch, leave a couple in the fridge for the next day and the rest goes in the freezer.

Problem with caber, maybe try splitting your doses and dose twice as often. I know it made me feel sick to my stomach at first and very tired. Tried dosing at night and I'd pass out right away, then be starring at the ceiling 3 hours later. LOL, the things we put up with to get some muscle mass.

^haven't used their caber. Only their Letro and Prami.

White nipples? Purchase Peps is g2g and they're having a hell of a sale going on right now.

I switched over to Purchase Peptides a while back and couldnt' be happier. But I think I heard that they merged with ErgoPep which Ive heard some not so great things about.

this. I quit stepping on weight scales b/c I get on them and see my weight, felt small, then would overeat, resulting in getting fat than looking like shit in the mirror.

Id like to see Megatron compete this year at the Ahhhnold. He's my fave BBer and I just don't see him beating out the mass monsters at the O.

Is your doctor putting you on trt or are you "the doctor" putting yourself on trt?

Ive never used hgh (can't afford it) nor have I used GROWTH, but claiming this oral is just like using 10iu of hgh/day is a pretty bold statement imo. I hope its true tho.

No excuse for what Tomlin did. Dude has the best seat in the stadium and is watching the stadium TV?

$3.99mo and you get Pandora with no ads. Its worth it to me as I listen to Pandora at teh gym, in the car and in my office at work.

Depends on the mood? I could be rocking Soulfly or POD one minute, then feel like chillin' and switch over to Art Of Noise. But Id say some kind of electro music on Pandora is probably most played.

I prefer Letro over any other AI for zapping gyno.

Im bad ass bro!! lol hatersgonnahate.jpeg

What's up dudes. Just signed up on IML tonight to check it out. Lots of familiar faces here. Been lifting off and on since HS. I started hitting the Iron again about 5 years ago after a 2 year lay off. Hit the intertubz for info and found out about PHs. Did my first PH about 4 years ago and...