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PM work: Deadlift - WU(135,225x10,5), Working (230x6 (x4)), Fail (155x9) (1 min rest) A1) Trap Bar Shrug - 145x12 (x4) (1 min rest) A2) BB Row - 155x6 (x4) (alternating overhand, underhand) (1 min rest) B1) DB Shrug - 85x8 (x4) B2) T-bar Row - 90x10 (x3) C1) Straight Arm Pulldown - 55x10 (x3)...

AM Work today: Standing OHP - WU(bar,75,115x10,10,5), Working (130x6 (x4)), Fail (90x10) (1 min rest) DB OHP - 75x6 (x4) (1 min rest) DB Lateral - 17.5x10 (45 sec rest) A1) DB Rear Lateral - 25x8 A2) Upright Row - 70x8 (continuous superset with rear laterals) Hammer Strength Press - 45x20 25...

Even if your boss is truly wrong and ignorant, creating unnecessary conflict is foolish. Just trying to make sure I keep things squared away and tidy.

PM Work: CGBP - WU(155,185,205x10,5,3), Working (215x6 (x2), 225x6 (x2)), Fail (190x6) (1 min rest) V-bar Pressdown - 100x7 (x4) (1 min rest) Underhand Pulldown - 50x8 (x3) (45 sec rest) Overhead Ext (single arm) - 20x8 (x3) (continuous circuit) No cardio today...ran out of time.

Today's PM Work: BB Curl - WU(40,60,70x10,5,3), Working (EZ-Bar+60x9 (x4)), Fail (40x11) (1 min Rest) Hammer Curl - 35x6 (x4) (1 min rest) High Cable Curl - 15x10 (x3) (45 sec Rest) Preacher Curl DB -15x8 (x3) (alternating, no rest) Superset a little abs into the middle for some light ab...

I agree. I have no anger at my weight number right now...just at the results I see in the mirror. I let myself use excuses for far too long. That moment when you realize that you took the easy way instead of the correct way.

Due to new "issue" about work time with boss...I'm going to be splitting workouts up in order to reduce time spent at lunch in hopes of keeping boss conflict to minimum... Today's AM Work: Bench - WU(135, 165, 205x10,5,3), Working (240x6 (x4)), Fail (190x8) (1 min rest periods, fail set as...

Off day for today. Family obligations and cooking meals for next week.

Today's work: A1) standing ohp - 100x12 (x4) A2) wide grip pulldown - 120x12 (x4) A3) db shrug - 70x12 (x4) B1) db lateral - 15x10 (x4) B2) db row - 55x10 (x4) B3) hammer strength shrug - 140x10 (x4) C1) rear lateral pec Dec - 105x10 (x3) C2) hammer machine pulldown - 45x15 (x3) (single arm)...

Good to see you around. This stuff has been amazing so far. Quick hitting and powerful. Gives great pumps and a nice endurance and strength boost.

Today's Work: A1) Flat Bench - 185x12 (x3), 185x8+4 A2) DB Curl - 20x12 (x4) B1) Incline DB Bench - 55x10 (x4) B2) Hammer Curl - 25x10 (x4) C1) CGBP - 170x12 (x4) C2) Leg Press - 360x8 (x4) D1) V-Bar Pressdown - 70x20 (x3) D2) Leg Extension (single) - 45x20 (x3) Ran out of time from there.

Aggression and focus in the gym was crazy. Every time I went I wanted to crush anything and everything. I would say that strength was probably up to, however, that was followed by a fairly long layoff as my wife and I had a little boy shortly after, so all strength gains were lost. Any size put...

Happy to see Gruden gone here. I think the combination of Dalton, Gruden, and Marvin Lewis was toxic at times. I think Lewis is more of an overseer and can't make adjustments and relies on coordinator to do that. Gruden, for as good as he is at times, just will suddenly change tactics when the...

Today's Work: AM Cardio - 20 min on elliptical (planned for more, my 6 yr old ruined plan and had to go home) PM Cardio - 30 min on elliptical, 15 min on treadmill Tomorrow I'm planning for some high rep volume work on Chest/Legs/Bis/Tris.

I think they had 5 stores at the time there in VB. One was here in Mason, OH for a short time. It was the only non-VB location I believe. They had some solid products and the guy was pretty nice and knowledgeable. It was really the only time he led me down a bad path. Just wish he would have...

It was a bottle of S-roid by Hardcore Formulations bought from a DSD nutrition store that has since gone out of business. I asked for advice and dude handed me that. It's no wonder that stuff gets banned if those type of people are selling it. I chalked my experience up to my own stupidity...

I'm fairly new to the IML forum, but have been around others a bit. I'll chime in with my personal experience two cents. As you said, these guys here are a great sounding board. Great advice has been offered and you seem willing to do your own homework as well. I wish somebody had helped...

Today's Work: A1) Standing OHP - WU(Bar,80,100x10,5,3), Working (120x9 (x2) 120x8+1,1207+2)), Fail (80x9) A2) Wide Grip Pulldown - WU(100,120,140x10,5,3), Working (160x10 (x4)), Fail (120x12) B1) DB OHP - 60x8 (x3) B2) T-Bar Row - 115x8 (x3) C1) DB Lateral - 20x7 (x3) C2) D-Handle Pulldown -...

That's the best of both worlds!

Damn that's a bad deal man. I saw pics of my parents up there and I feel for you man. Looks shitty up there