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Today's Work: AM Cardio - 20 min on elliptical and 20 min on treadmill PM: A1) Squat - WU(160,210,230x10,5,3), Working (240x8 (x4), Fail (190x10) A2) CGBP - WU(135,185,225x10,5,3), Working (210x8 (x4), Fail (160x10) B1) Leg Press - 450x10 (x4) B2) Rope Extension - 40x12 (x4) C1) Lying Leg...

But the gym is a personal emergency on sdmz officer! Lol

Maybe a little lean ground beef too. And emergency protein tub just in case lol. And then just praying that your allowed to drive to the gym

I just laugh. Winter is the time where you always make sure you have the staples lol

Lol. Some ppl are all panicky about snow. Here I always laugh at the people who clean out the bread and milk every time they call for 2-4 inches like it's the end of the world. I'm like that's nothing new for me

Grew up in Fremont. Know exactly where maumee is. Played soccer there quite a few times growing up lol. Glad you guys got the 14" and -15. People here would lose their damn minds lol

Where are you at in NW Ohio bro? I went to high school up there and my parents still live up there. They said you guys got buried in snow. Down here in Cincy, we barely got a dusting.

Initial comments and thoughts on SDMZ 3.0: Positives: -It has been a quick hitting oral for me so far. I began feeling the effects maybe day 5. -Feeling more focused/aggressive at the gym. I want to crush weight the whole time I'm there and have no desire to care about anything else going on...

So as slightly indicated above, I'm making a few small modifications to my routine. Going to stick with the basic power movements for strength, but am going to start supersetting work together to increase pace of workout to start hopefully shedding some weight while I work on strength...

Today's Work: A1)BB Curl - WU(45,65,75x10,5,3), Working (70x7 (x4) Fail (40x12) A2) Bench - WU(155,185,225x10,5,3), Working (240x7 (x2), 240x5+2,240x4+3), Fail (190x7) B1) DB Curl - 25x7 (x3) B2) Incline DB - 75x10 (x3) C1) Hammer Curl - 45x5 (x3) C2) Incline Fly - 45x7 (x3) D1) Machine curl -...

Today's work: A1) standing OHP - bar x 10, 80x5, 4, 3 (substituted for smith ohp today) A2) bb row - bar x 10, 80x5, 4, 3 B1) shrugs - bar x 10, 130x5, 4, 3 B2) bb calf raise - 130x10 (x3) C1) db ohp - 65x10 (x3) C2) pulldown - 140x10 (x3) D1) db shrug - 55x10 (x3) D2) db calf raise - 55x10...

Today's Work: A1) Bench - Bar x 10, 145x5,4,3 (explosive, 2-3 sec neg) A2) BB Curl - 30 x 10, 50x5,4,3 (explosive, 2-3 sec neg) B1) Squat - Bar x 10, 170x5,4,3 (explosive, 2-3 sec neg) B2) CGBP - Bar x 10, 125x5,4,3 (explosive, 2-3 sec neg) Bench - 125x15 (x3) DB Curl - 15x15 (x3) V-Bar...

Yeah. I started reassessing about a yr ago. Since then I'm down about 10 lbs overall. Strength is way up, but I did get down to about 255 and have come back up since wife went back to school. I'm certainly happy to be back in the game and lifting regularly again. Sent from my SCH-I535 using...

You don't wanna see the before pics bro. LOL. I'm probably close to 25% bf right now. I know, most ppl will say not to use ph/ds/ass/etc at a high bf, but I'm willing to accept that my "gains" are not going to be readily visible at this time. I have a lot of work to do to undo my last 18...

I'm in for this.

Today's work is purely cardio. I will be trying for 30-45 min this afternoon depending on work schedule. AM session was cancelled here due to weather. If anyone has questions or wants more detail on anything, I'm glad to answer.

Monday's Work: Bench - WU (145, 170, 200x10, 5, 3), working (270x3 (x4)), 320x2 PR (extra work), fail (200x12) Incline bench - 190x4, 195x4, 200x4 Incline flye - 65x4 (x3) BB curl - WU (50, 55, 65x10, 5, 3), working (90x3 (x4)), fail (65x11) Incline curl - 35x4, 30x4 (x2) Hammer curl - 45x4...

Alright...So I'll post the last few days updates now.

Oh Yes it finally came!!! Got my package of Super DMZ 3.0 last night as I had been out of town. Great present to come back to!! Thanks to all the boys at IML, Heavyiron esp for giving me a chance to take this on a test drive. The product: It comes in a pretty bottle and a nice red cap. Took...

So I'm a little late getting this up here, but better late than never. New to joining here, but have been active over at PHF for a while. Here's my first posts from my log over there, and I'll be updating here as well now too. This is a log about a sponsored run of SDMZ 3.0 thanks to heavyiron...