6 egg whites, 1 cup oatmeal, 1 orange = 2/40/30/306
3 chicken breast (1lb cooked), 2 cups rice = 26/90/98/966
10oz steak, 2 cups veg = 40/48/87/946
1 protein shake w/ water = 1/4/26/130
That puts you around 69g fat, 182g carbs, 262g protein and 2,348 calories.
That's your problem man. There's...