Search results

Incline DB bench 130 lbs (2x 65 lbs) x13, x11, x9 up 1 rep DB Bench Press 120 lbs (2x 60 lbs) x11, x6, x8 same overall reps DB Flies 90 lbs (2x 45) x14, x11, x9 Not great. Having trouble getting my head in the game today. 10 minute break. Seated DB Military Press 70 lbs (2x 35) x14, x11, x9...

I agree EB. Without the DMZ, I would have lost a great deal of strength during this difficult period. It's good stuff. Back after a few days off with the stomach flu. Also, yesterday, I spent the whole day moving our office at work, so I may be a little spent. Hammies and Calves. Romanian...

Quads. Squats 170 lbs, x14 @155 lbs x11 @140 lbs x10 @130 lbs x9 up 5 lbs across the board, same reps! My quads feel like they're gonna burst. Sissy Squats x14, x12 same Leg extensions @ 110 lbs x15, x15 very nice A great workout! Meant to post this here on Thursday. Sorry for the delay...

Deadlifts 210 lbs x13, x11, x9 up 5 lbs, same reps Shrugs 210 lbs x17, x15, x13 up 5 lbs, same reps Pull ups x15, x11, x9 up two! Bent over BB rows 105 lbs x13, x11, x9 up two! A very good workout! Strength continues to go up. Still no sides. Good stuff!

Triceps Skull Crushers 55 lbs x13, x9, x6, x5. Eh Close Grip Bench press @ 125 lbs x14, x10, x7, x5 better Finished off with some low-resistance cable push downs.

Hey, thanks guys. It's reassuring to hear that stuff. Incline DB bench 130 lbs (2x 65 lbs) x12, x11, x9 up 10 lbs only lost one rep! DB Bench Press 120 lbs (2x 60 lbs) x11, x8, x7 Not bad for the weight increase. DB Flies 100 lbs (2x 50) x12, x9 Up one I strained my damn left shoulder. I'm...

Hammies and Calves. Romanian Dead Lifts 210 lbs x15, x14, x14, x13 up 4 reps. I'm kinda stuck at this weight until my grip strength catches up a little. Leg curls 70 lbs x14, x10 up one Seated Calf raises 225 lbs x47, x25, x23 very good Standing one-legged calf raises 65 lbs dumbbell x18...

Good god do I hate daylight savings. It's really kicking my ass. Also, I strained my left hip flexor crawling around under the trailer doing house repairs. Sigh. Squats 165 lbs, x14 @150 lbs x11 @135 lbs x10 @125 lbs x9 Same overall. I wasn't kidding about daylight savings. All of my...

I'm with ya EB. I actually do them behind my head to keep my elbows back. I have a lot of trouble with my left elbow, so I do what I can. It's late and I'm pretty tired, but I'm gonna squeeze a little bicep work in. ez curls 65 lbs x13, x9, x7 nice Standing DB curls 60 lbs (2x 30) x12, x9...

Triceps; Again, doing these today, since everything got pushed back this weekend. Skull Crushers 55 lbs x13, x8, x6 That kinda sucked. Close Grip Bench press @ 120 lbs x14, x11, x6 better, but doing these early in the morning just doesn't work as well. Finished off with some low-resistance...

This weekend has been hell. I'm a day behind. Incline DB bench 120 lbs (2x 60 lbs) x13, x11, x9 up three! Gonna have to brave more weight next week. DB Bench Press 110 lbs (2x 55 lbs) x13, x9, x9 Up 2 reps DB Flies 100 lbs (2x 50) x12, x8 Not bad for the weight increase DB pullovers 65 lbs...

Back day! Deadlifts 205 lbs x13, x11, x9 up 2 reps Shrugs 205 lbs x17, x15, x13 up 2 reps Pull ups x14, x10, x9 up one Bent over BB rows 105 lbs x12, x10, x9 same I've had some serious job related stress which has caused me to miss a great deal of sleep. Despite that, I saw some...

Since I missed Sunday's workout, I'm doing an abbreviated version of it today. Triceps Skull Crushers 55 lbs x13, x8, x6 not bad for the weight increase Close Grip Bench press @ 120 lbs x13, x10, x6 eh ez curls 65 lbs x12, x8, x6 out of time. I definitely don't have the same level of...

Yeah. I was concerned as the day went on that it might be BP related, but nope. I just tore open a blood vessel. They had to cauterize it.

I didn't get to workout on Sunday. I had a nose bleed that lasted all day. I ended up in the emergency room. I had somehow torn open a blood vessel while sleeping. Nocturnal picker... ew. Anyway. It sucked, but my blood pressure was good, so no problem there. Hammies and Calves. Romanian Dead...

Two weeks in a row I've had to reconstruct from memory because the damn site ate my first post. Sigh. Incline DB bench 120 lbs (2x 60 lbs) x13, x10, x7 up two! DB Bench Press 110 lbs (2x 55 lbs) x12, x9, x8 Up 5 reps! DB Flies 90 lbs (2x 45) x15, x11 Up three DB pullovers 60 lbs x14, x12 up...

Squats 165 lbs, x13 @150 lbs x11 @135 lbs x10 @125 lbs x10 up 5 lbs across the board. Same reps. Exhausted. :P Sissy Squats x14, x12 better Leg extensions @ 100 lbs x15, x15 up 10 lbs same reps Very good! A week in. No sides so far. Energy has been pretty good and I look a little leaner (I...

Cool. Sub'd

Back day! I uh... didn't remember to avoid forearm work on Sunday (I did hangs), and my forearms are sore as hell. Hopefully, my grip will hold out. Deadlifts 205 lbs x13, x10, x8 up 5 lbs same reps Shrugs 205 lbs x16, x15, x12 up 5 lbs, several more reps. Pull ups x14, x9, x9 up one Bent...

Cool. I'll keep an eye on this to help me compare.