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Back Day! Deadlifts 185 lbs x14, x12, x11 up 2 reps! Shrugs 185 lbs x18, x15 Grip definitely becoming an issue. Coulda done more otherwise. Pull ups x12, x9, x7 up one. I'm also carrying several extra pounds of waterweight from thanksgiving yesterday, so they were harder. ;P Yates rows 95...

Hams and Calves Stiff Legged Dead Lifts 185 lbs x15, x15, x14, x12 5 more lbs, same reps. Leg curls 50 lbs x16, x12 two more reps! Seated Calf raises 200 lbs x46, x26, x21 up 3 reps Standing Single leg calf raise 50lbs x20 each, x15 up three! Another great one! No complaints here. Same...

Quad day. Sigh Squats 150 lbs, x14 @140 lbs x13 @130 lbs x10 @120 lbs x11 two more reps overall Sissy Squats x14, x13 one more. Leg extensions @ 85 lbs x16, x16 5 more lbs two more reps! A great quad workout! Same kind of boost as before. I just feel like I can muscle out those extra reps...

Looking great man!

Thanks man, I appreciate the comments! Skull Crushers 40 lbs x14 @ 35 x13, @30 x12, x11 added 5 lbs to the first two sets, same overall reps! Close Grip Bench press @ 100 lbs x15, x11 @ 90 lbs x11 Not a bad start. I don't actually care for this exercise, but I had to scrap bench dips after...

So here is the pic. Dunno how apparent it is, but I've definitely shrunk a bit in my midsection and my chest looks a little heavier and more defined. Things are going great!

No spotter, so it's a dumbbell day again. pushups x42 (+3 on knees) DB Bench Press 110 lbs x15 @100 x13 @90, x12, x11 Brought the weight up on the first set, lost a few reps... it kinda evened out. eh Incline DB bench 80 lbs x16, x13, x11 up two DB pullovers 30 lbs x17, x15, x14 alot more...

Back Day! Deadlifts 185 lbs x13, x12, x10 up 5 pounds same reps! behind the back Shrugs 185 lbs x16, x13 not bad Pull ups x12, x8, x7 up two Yates rows 95 lbs x15 @ 90 x14, x13 up 5 lbs same reps! Finished with a set of bodyweight rows with the lowered angled pullup bar. Another...

Hams and Calves Stiff Legged Dead Lifts 180 lbs x15, x15, x14, x12 5 more lbs, one more rep. Grip was becoming an issue. Leg curls 50 lbs x15, x11 three more reps! Seated Calf raises 200 lbs x44, x25, x21 up 5 reps Standing Single leg calf raise 50lbs x18 each, x14 up one Another great...

one dumbell in two hands? Two dumbells? I may want to try it and see how it works for me. Thanks! Quad day. I have a massive headache. I have no reason to believe it's related to the epiandro; I'm just prone to migraines and tension headaches. We'll keep an eye on it though. Squats 150 lbs...

Skull Crushers 35 lbs x15 @ 30 x13, x12, x10 three more overall reps! Bench Dips (25 lbs weight in lap) x22, x20, x15 That was killer on the wrists, but it felt great on my triceps Dumbbell kickbacks 25 lbs x18 @ 30 lbs x15, x12 another great workout. General improvement on all exercises. I...

LOL! Thanks

Great log. Very thorough.

chest day! pushups x42 (+3 on knees) BB Bench Press 115 lbs x14 @105 x10 @100 lbs x8 @90 lbs x9 better than the last time I did this workout Incline bench 85 lbs x8 (accidentally set the incline higher than usual.. too much shoulder) @80lbs x11 Kinda sucky, but that previous set screwed me...

Back Day! Deadlifts 180 lbs x13, x12, x10 up 10 pounds same reps! Shrugs 180 lbs x17, x15 Going to alternate front and behind on these each week. Pull ups x11, x8, x6 up one Yates rows 90 lbs x15 @ 85 x14, x13 up 5 lbs same reps! Finished with a set of bodyweight rows with the lowered...

Hams and Calves Stiff Legged Dead Lifts 175 lbs x15, x15, x14, x11 5 more lbs, same reps Leg curls 50 lbs x13, x10 much better Seated Calf raises 200 lbs x41, x24, x20 up 10 lbs only down one rep Standing Single leg calf raise 50lbs x18 each, x14 up one Very nice. I had great energy today...

Also, biceps, which came right after triceps got lost. Here it is: Time for some biceps! Chin ups x12, x8 Went very slow, cuz I couldn't stop swinging. So less reps, but good TuT ez curls 50 lbs x14 5 up one @45lbs x10 same @40 lbs x10 Standing DB curls 40 lbs (2x 20) x13, x10, x9 Stopped...

the triceps workout got double posted. Sorry for the confusion

Quad day. I have a massive headache. I have no reason to believe it's related to the epiandro; I'm just prone to migraines and tension headaches. We'll keep an eye on it though. Squats 145 lbs, x14 @135 lbs x12 @130 lbs x10 @120 lbs x9 Three more overall reps! Sissy Squats x13, x11 Two more...

Triceps today. I'm going to try lying dumbbell extensions for less strain on my shoulders. Also, I just started my EpiAndro cycle yesterday. Obviously, it hasn't worked it's way into my system yet, but I'll keep you apprised. Skull Crushers 35 lbs x13, @ 30 x12, x12, x10 Nice. Same overall...