Hit arms today:
BB curls: 45xfailurex2,65xfailure,75xfailure,45xfailure
Superman cable curls: 50x15x2,60x10,70x6,50x10
Pinwheel hammer curls: 25x10x2,30x10x2,35x10x2
Tri push down with 90* V handle: 60x20,70x20,80x20,90x12
Tri pull down with EZ bar: 80x15,90x15,100x15,120x12
Body weight dips...