I need to update badly. I took Tues and Wed off because I was too sore to be useful in the gym. I did 30 min. on the elliptical Wed, though.
Thursday 8/14/2014
Back Squat: 135 x warm-ups, 225x5, 295x4, 315x4, 335x4, 365x4
Leg Extension: 4 sets of 12
Leg Press: 400x8, 600x8, 800x8, 800x8...