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Day 5 Squats Bar x 10 135 x 5 225 x 3 315 x 1 405 x 1 435 x 5 (PR) Pause Squats 295 x 10 325 x 5 (PR) Leg Press 50 reps Leg Curls 3 x 10 Leg Ext 3 x 10 Calf Raises 3 x 15 Abs 100 reps Cardio: 20 minutes steady state

Try not taking it very close to workouts because that seems to be when I got the worst headaches anyways. A burnout set of squats or something with the splitting headache is awful.

Not looking to let my bodyweight drop below the 210-215 mark. Even though I have heard that with the Sten you get stronger regardless. We will see though.

Cardio will be changed a bit as well. 20 minutes steady state postworkout. On days I do not lift, NO CARDIO

Day 5 Bodyweight 215.6 **Will see where I end up after my cheat meal on Sunday. May give myself two cheat meals on Sunday based on my bodyweight that morning. Leaning out well, but don't feel any weaker. I don't know if it was the M-sten but I will admit I had a mild case of insomnia last...

Day 4 Light Bi/Tri work BB Curls 3 x 10 Skullcrushers 3 x 10 DB Curls 3 x 10 Rope Pushdowns 3 x 10 Preacher Curls 3 x 10 V Bar Pushdowns 3 x 10 High Cable Curls 3 x 10 RG Pushdowns 3 x 10 Abs 100 reps Cardio 20 minutes steady state elliptical ***Feeling great. Tomorrow is last day of deload...

Figured I'd post up what I am eating each day as well. So here's today. Meal 1- 6 eggs Meal 2- 8 oz chicken, 1 cup broccoli Meal 3- 8 oz chicken, 1 cup broccoli Meal 4- 8 oz chicken, 1 cup broccoli Meal 5- 8 oz chicken, 1 cup broccoli Meal 6- 6 eggs Totals- 1840 cals/252p/68f/16c

Fruity pebbles is amazing at any time. Currently trying to drop some body fat though.

Today will be off day. Body is feeling a little beat. As for tomorrow it will be squats. Still a deload week. So I'd say I'll work to 275 and do 2-3 sets of 10 with that and not much else. Deload ends on Friday. So Sunday will be the 7th day on the Sten. This day will consist of new PR's on...

Day 4. Bodyweight at 216.6 today. Down 7.4 lbs total. Having my first meal of the day. Really looking forward to my cheat meal on Sunday. Probably will be Dairy Queen or something like that. Will have a video up Monday of deadliest, as well as a possible mirror pic or two. Sorry guys I know...

Try this for awhile. Work up to two heavy sets of 6 on squats Then do 2-3 sets of high bar close stance pause squats. I'm talking super deep ass to grass squats. Then 50 reps straight leg press. Finish with calves 2 x failure with a good weight

I eat 7 ish haha

Okay guys. Day 3 Bodyweight 217.8 this morning Bench Bar x 10 95 x 5 135 x 5 185 x 3 225 x 1 275 x 11 (Rep PR) Fly Machine 3 x 10 Inverted Row Machine 3 x 10 Rolling DB Ext 3 x 10 Skullcrushers 3 x 20 Abs 100 reps Cardio: 20 minutes elliptical **Feeling great right now. First heavy bench...

Hey guys. I'm starting a new log because for some reason I couldn't log onto the forums. I'll fill you in as much as possible on my status. Today is day 3 of my cycle. Beginning stats day 1 6 ft 1 223 lbs. (water weight from carb bloat/usually sit around 219-221) Some prs Bench 305 x 3 Floor...