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I do not know the answer to your question but I would love for you to share your experience with Osta nwo that you are almost done! I will be starting OstaRX next Saturday. Also, I do want to ask if it is ok to end HaloE and then the next day start on Osta. Is this safe??

I am a beginner but... I will say I was extremely nervous to take the 25mg (1 pill) a day at first... but it causes no side affects. One pill is safe...and other women have told me they have even taken two. I thought about doing it but decided not to it this round. Yes, you get more value...

Yay! Thats exciting. I have about 4 more weeks to go...Decided to do one pill for 60 days... Afterwards, I will start on OstaRx. Excited to try it...I have heard good things about it.

Alright, serious question, kids... Hopefully, this isn't a stupid question. I use nuva ring for birth control. While taking HaloE...is there any chance it can make it less effective since it is messing with my hormones? I have been nauseous the last 3 days and since I know I probably won't...

I believe to gain muscle you need 1.5 grams of protein per pound. So if you weigh 122 x 1.5 you would need 183 grams of protein a day. You can get this through your chicken, protein shakes, eggs, nuts... ect... you get my point. I had my trainer figure out what I needed and gave me a meal...

protien/carbs/fats.... you should be able to get it tested at your local gym with skin calipers

Tough question... I wouldn't be able to help with that one... Just make sure the foods you are eating are clean and non processed. I have one cheat meal a week...typically, on Saturday. It helps me look a lot fuller the next day...and gives me great energy the next day in the gym as well.

Yes, on my 3rd day of 4th week...however, I was planning on running for 8 weeks.... If I started taking 2 then it would be 6 weeks. Yes, already have the OstaRx ready in hand to use once I complete the HaloE.

Any of the ladies in here ever upped the dose to 2 pills for Halo Extreme (50 mg) ?? or Bad idea? Started my 4th week this past Sunday....Haven't had any issues with one pill. Which I had some H4H so I could up it by an extra 10 mg Thoughts?

Awesome...looking forward to trying it then! :) Still have 3 1/2 more week on HaloE ;)

HaloE is going great. I just take the one pill each day...and I will probably do it for 6 weeks and then bridge with the Osta like you did. I don't see myself taking anymore than the one 25 mg pill. I think it's doing it's job just fine with one. Been having great strength gains. Your plan...

Thx, I fully intend on it ;)

Thank you :)

How is Osta going for you? I purchased this and plan on using it after my HaloE. Any sides? Do you like it better than Halo?

{QUOTE=PFEPerformance;21415]Congrats on the PR's!!!!!!!!!!!!!! Fantastic! AM/PM Split is best. awesome, that's what I assumed. :) This stuff is amazing. No sides at all besides just strength gains. I highly recommend it ppl :)

Awesome! Day 10 for me: Squats went up.. was able to do 1. 135 x 12 2. 145 x 12 3. 155 x 8 4. 135 x 12 Leg presses went from 320 to 360 at 12 reps each... I LOVEE THIS STUFF! :) Finally, got the Advanced cycle support yesterday...began taking it today. It says to take two so I assume I...

Oh no Finram! Sorry, to hear that... So you think its the H4H that caused the swelling? Perhaps, the 30 mg was too much?

update... on days 7 & 8 I have already gotten strength gains. I did bi's/tri's on Saturday and my cable curls went up from 30 to 40!! Yesterday, I did my 2nd leg day of the week and my squats seemed much easier at 135 - 3 x 12. I def think I am going to be able to up that weight for...

sent you a pm PFEPerformance :)

Wow, thx so much for the response. I am 5'5 (age 28 -29 in May) 130lbs currently. 4 weeks ago I started my diet at 133 and dipped down to 127 in the first couple weeks and now I seem to stay right between 128-130 currently. According to the meal plan she has me at 201 g of protein, 82 g of...