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What do you mean by 40:30:30? Also how can I check my BF %?

Right now I lift 4 days a week. Mon-chest, biceps, Tues-legs, Wed-shoulders, traps, and forearms, and Fri-back, triceps. Usually I do cardio twice a week (60 mins total, 30 for each session). Usually Sundays are my rest day. I usually do abs on my cardio days. I lift between moderate to...

Just out of curiosity how many calories should I take in daily? This is a question that I've been back and forth on. I'm about 5'2' 122-124 lbs. I heard that for someone like me they said I should consume 1,800-2,000 calories a day to maintain my weight. To gain muscle they said to increase...

I heard that you can take halo-e for 6 weeks at 1 cap daily. Not sure if that's better or taking it for 4 weeks. I think it's in everyone's preference. As how to take the osta, if you take 2 caps daily it should last you a little over 6 weeks. This is if you use the whole bottle. Be longer if...

Osta Rx is going good for me. No sides which is good. I think being it non-hormonal it shouldn't cause any problems. Everyone is different. Some might get sides, others don't. If you use it correctly you shouldn't have any problem. As for liking it better I don't have a favorite. Both h4h and...

I have a question that I've been wondering about. Is halodrol (halo) half-life 6-12 hours? I hear some say 12, others I hear 6. Why I ask is when I took h4h I spaced my two caps by 12 hours. Does the same apply to Osta Rx? I take 2 caps. Space them by 12 hours. Still a newbie with this stuff...

That's awesome! Congrats! Keep it up! For the ACS just remember to take it 3 hours before/after your prohormone if you're splitting the doses.

That's awesome amberjune01! Keep it up! I'm thinking of trying Halo-E in the future. Sorry to hear that finram :(. Hope you feel better. Still going to continue the cycle when you're better or wait until the next one?

Finram-looking good! Like your pic! H4H is definitely working for you!

Hey Finram. I see you take cycle support twice a day. You taking the Advanced Cycle Support or a different brand? Why I ask is I take cycle support once a day. 2 ACS caps once a day. This was when I took H4H. Also taking it for Osta Rx but only once a day (2 caps). I take 2 Osta caps a day...

You're welcome. Like I said Osta helps to keep your gains.

Wow! 50 mg?! No sides? That's crazy! I heard that at that dose it can cause masculine effects. Still give her props for doing it. I don't have any pics right now but eventually I will.

I do recommend cycle support for both Halo-E and Osta Rx. It's very important to protect your liver and other organs. Pro hormones put a little more stress on your liver. Advanced Cycle Support is awesome! You can find it on Iron Mag Labs website. 2 caps daily is all you need.

Osta Rx is a pro-anabolic compound that works like an anabolic steroid but it's non-hormonal. You don't need to worry about any potential side effects like what prohormones could do (oily skin, etc.). It's great either by itself or as a bridge after a prohormone cycle. It gives you a break until...

Lol thanks :). I'll try to help as much as I can if you have any questions. I know others who are experienced might have better answers. I wanna know how Halo Extreme works for you too since I'm considering it in the future.

Apologies to others saying I did 4 weeks. It was 6 weeks I did H4H. My bad.

H4H was my very first prohormone cycle. FYI.

Welcome! Best wishes on your success! Before it was discontinued I ordered a bottle of H4H. Went 6 weeks at 20 mg (2 caps a day). Was going to do 4 weeks but decided to extend it. Had no problem with it. I had what you had. Initial warming feeling the first couple days then it went away. Didn't...

Hello again :) I was wondering what's the best number of reps/sets to do for each muscle group to promote muscle growth? How many exercises for each muscle group? Right now I usually workout the large muscle groups (legs, chest and back) once a week. Usually I do 3 exercises for each group...

Really? Halo Extreme is a better value at 1 cap daily then compared to 2 caps of H4H? Is it easier for women to take Halo Extreme which is 25mg than take H4H which is 10mg twice a day? Why I ask is I just finished a 4 week cycle of H4H. Had great results from it. Now taking Osta Rx, 2 caps...