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I tried Halo 4 Her with good success when it was available. I then ran a short cycle of regular Halo last winter, then opted for Anavar when I started leaning down and getting into contest prep mode. I have been "off" since July and now ready move in gains season. I have made great gains while...

Thanks for the feed back. I will most likely start off on the 2 caps per day. IG- I pretty much the same thing for my 1st cycle. That was around April....I don't plan on starting this next cycle until Oct/Nov...but I'm looking forward to seeing results taking the same approach as you for my 2nd...

Ok thanks. The cycle I tried was during leaning out, started with 1x per day and increased to 2x per day after 7 days. I did not increase after that. Any advise on using when making lean gains? I want to get the most of it, so instead of starting off with 1xper day should I just start with 2x...

Quick question. I have already run a cycle of Halo for Her and I liked the results...but I feel like a few more weeks on would have made some nice changes. Why is the max cycle recommended to end at 8 weeks? I'm just doing the anavar compairson and that can be run 12-16 weeks depending on the...

How far postpardum is she? If she's still within 1yr of having the baby then her hormone levels are still trying to get to normal, if she breast fed, then that would add to it as well. While you are waiting to get her into the doc, have her start making diet, training and cardio changes.

Hi. I just had a baby 10 months ago and I've been back to my pre-pregnancy weight & clothes since around May. 1st- she needs to take a look at her whole program. Not being able to drink shakes is irrelevant. What is her diet like? Does she know exactly what she is comsuming? Calories, fat...

Hi. I'm still on just 1cap per day of the Osta. I was considering increasing- but I'm doing ok on the lower dose so I may just leave it at that for a bit longer. I have not experinced any bad sides as of yet. In fact- right now I'm liking the Osta over the Halo 4 Her while leaning out. I feel...

Thx

I found that 2caps of H4H was enough for me while trying to shed BF. Although, during the fall/winter when my goal will be to add more size I do plan on doing another cycle of H4H and going to 3x per day....although I am wondering at this dose if I should just go for the Halo Extreme 1x per day?

I'm used to my periof being "off" while I am "on". In the past anavar made my period disapear for a few months. My perdio did finally make an appearance....and gave me a few days before leaving on vacation *phew* that would've sucked!! Anyway, my 1st week on the Osta has been pretty good, I...

I have a log on H4H over in the femal section & I just started the Osta. Nice log here, glad to see you getting good results!

Started the Osta this morning. I will take 1 cap per day for 7-10 days to start and see how I do. After that I'll bump to 2x per day. On a side note: last month I reported no change in my menstrul cycle while on H4H. This month i'm 4 days late so far- so this seems to have been a delayed side.

I ordered a bottle of OSTA RX- I will be taking 1 full week "off" before starting the OSTA. How much should a femal take? 2 caps per day? This weekend is my picture update so I'll try to post up a B&A for the H4H.:)

I'm on my last week now. I deff like the H4H- it's not "extreme" or aggressive at all. I think it helped give me an extra edge in leaning out and building back some of the muscle I had lost after being out of the gym for a few months. I would like to see the results in the fall/winter when I'm...

Had a bit of a crazy week. I only made it into the gym 2x last week since I was sick then I was away for the weekend and had no gym. I made it in 2x this week- then this morning no one showed up to open the gym!! I am sooo pissed...esp since I go to the gym at 5am. I was considering just going...

Thanks everyone for the support!! I had somewhat of a crappy weekend since I am suddenly sick!! Dr. said it's viral and my body just has to fight it off. I did train shoulders & arms on Saturday, but missed the gym on Mon & Tues. I hit legs this morning...workout kind sucked b/c of low energy...

So I dropped another 1% BF and my weight is down. :) I switched up some of my training this week and my strength is good. I was able to make slight increases all most of the exercises. I've been taking only 2 caps per day of the H4H...I'm considering finishing off the last few week with a bump...

I just had blood work done at the begining of March. I may not be able to again, unless my doc recommends it for additional screening. How is your wife doing on the H4H?

Any advise on using Osta Rx during the "off" period once I'm done with the Halo?

you should give yourself about a full year offf of anything before you try to conceive. I ran 1 cycle of avavar in the past and was able to get pregnant with no problem when it came time. after a cycle your period may stay screwed up for a while, it well get back to normal, but if you are in a...