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i train each body part once but abs and calves are trained twice a week my diet is simpple and i usually eat the same foods having wrestled for 12 years im use to not eating everything but this is what i had today meal 1 6 whole eggs 1/2 cup oatmeal 1 apple meal 2 10 oz chicken 1/3 cup almonds...

18yrs train 5 times a week chest,back,shoulders,legs,arms abs twice a week anything else??

im currently running halo and DMZ right now its been 5 days when will i start to really see changes start to occur? i started at 178 lbs im 5'8.5 just finished wrestling season after cutting 40 lbs eating 6 meals a day 3100 calories