Search results

6/24/13 WEEK 5 PHAT//LOWER POWER Squats Weight 5 Reps Bar 5 Reps Bar 5 Reps 135 2 Reps 185 1 Rep 200 1 Rep 200 1 Rep 200 1 Rep 200 1 Rep 205 Tried multiple singles for today. Legs feel better and got just below parrallel. Might work on adding more reps to this...

6/24/13 WEEK 5 PHAT//UPPER POWER BB Bent Over Row Weight 5 Reps 175 5 Reps 180 5 Reps 180 Bumped up to 175 and 180. Think my max could be 190-200. Weighted Pullups Weight 8 Reps 35 5 Reps 35 Rack Chins Weight 10 Reps 10 Reps BB Bench Press...

6/24/13 WEEK 4 PHAT// LOWER BODY Squats Weight 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 5 Reps 150 Maxed out reps this time around. Legs felt stronger. Front Squat Weight 12 Reps 110 12 Reps 110 SLDL Weight 12 Reps 170 6 Reps 170 Not sure what happened, but my back just...

6/23/13 WEEK 4 PHAT// BACK & SHOULDERS Bent Over Rows Weight 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 Rack Chins Weight 12 Reps 12 Reps 12 Reps BB Shrugs Weight 12 Reps 205 12 Reps 205 12 Reps 205 Goofed on my math. Been doing 205 on shrugs and NOT 215...

6/22/13 WEEK 4 PHAT// CHEST,ARMS & ABS WU DB Presses 25x12x2 Push Ups 10x2 BB Press Weight 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 5 Reps 145 Incline DB Press Weight 10 Reps 115 7 Reps 115 8 Reps 115 Hammer Str Press Weight 15 Reps 150 15 Reps 150 10 Reps 150 5 Reps...

6/20/13 WEEK 4 PHAT// LOWER POWER/ SQUATS WU 5 Reps 135 3 Reps 155 Working 5 Reps 185 5 Reps 185 3 Reps 190 Good form and went deep. Hamstrings starting to feel a bit stronger. DL's WU 5 Reps 135 3 Reps 185 1 Reps 205 Working 3 Reps 255 3 Reps 255 3 Reps 205 Didn't use straps...

6/19/13 WEEK 4 PHAT// POWER UPPER// BB Bent Over Row 5 Reps 170 5 Reps 170 5 Reps 170 Up 10# from last week. Repped it nice and slow. BB Bench Press 3 Reps 175 3 Reps 175 3 Reps 175 Wanted to push to 5, but felt fairly heavy. Repped it slow. Weighted Pullups 8 Reps 35 6 Reps 35...

6/14/13 - Back/Shoulders Bent Over Rows Weight 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 5 Reps 135 Rack Chins Weight 12 Reps 12 Reps 12 Reps Seated Cable Row Weight 12 Reps 120 12 Reps 120 12 Reps 120 DB Rows Weight 12-15 Reps 60 12 Reps 60 12 Reps 60 CG Pulldowns 20...

6/12/13 PHAT WEEK 3 // POWER LOWER// Squats WU 8 Reps Bar 5 Reps 135 3 Reps 155 Working Set 1 Reps 200 3 Reps 185 3 Reps 185 3 Reps 185 Form was good and got below parallel. When I did 200, I just stalled on the 2nd rep. Legs are not as strong as they used to be prior to my hamstring...

6/11/13 PHAT WEEK 3 // POWER UPPER// BB Bent Over Row 5 Reps 160 5 Reps 160 5 Reps 160 Weighted Pullups 6 Reps 35 5 Reps 35 BB Bench Press 3 Reps 175 3 Reps 175 3 Reps 175 Incline DB Press 5 Reps 70 5 Reps 70 5 Reps 70 DB Shoulder Press 8 Reps 60 8 Preps 60 7 Reps 60 BB...

Been lazy to update. Hypertrophy days went pretty well. I felt stronger than last week as I added more reps to hit the maximum reps. Some exercises I increased weight and hit the maximum. For hypertrophy day's I'm thinking I won't bump up weight so much often(on hypertrophy days). Last year I...

6/5/13 PHAT WEEK 2 // POWER LOWER// Squats 5 Reps 175 5 Reps 175 5 Reps 175 Went up to 5 reps clean so bumping it up next week. Tried a rep of 225 to see what to go up next week. Form didn't feel right and felt a little heavy. Not surprised since I haven't gone over 200 in almost 2...

6/4/13 PHAT WEEK 2 // POWER UPPER// BB Bent Over Row 5 Reps 150 5 Reps 150 5 Reps 150 Easy set. Think I'll bump up weight that I can work my way up to 5 reps. Weighted Pullups 8 Reps 25 8 Reps 25 Up 2 reps, but a little bit lighter in BW. Will work my way up to 10 reps before...

6/2/13 HIKING Thoughts: Spent the "rest day" hiking 5 miles. Did not know there was a waterfall around the area so decided to check it out. Wanted to dip in, but there was a rattle snake swimming. Found out they don't strike in the water because they can't coil. According to my...

6/1/13 PHAT// WEEK 1 //CHEST & ARMS// BB Press 3 Reps 145 3 Reps 145 3 Reps 145 3 Reps 145 3 Reps 145 3 Reps 145 Incline BB Press 12 Reps 100 12 Reps 100 8 Reps 100 Hammer Str Press 12 Reps 150 12 Reps 150 11 Reps 150 Cable Flyes 15 Reps 60 15 Reps 60 15 Reps 60 Spider Curls...

5/31/13 PHAT// WEEK 1 // LOWER BODY// Deadlifts 12 Reps 170 12 Reps 170 6 Reps 170 6 Reps 170 Grip was good for these high reps. Went higher than I had planned to, but since it was the first workout I'd go higher. Was almost tanked by the 3rd set so I broke it up into 2 sets. I'm...

5/30/13 PHAT// WEEK 1 // BACK,SHOULDERS + ABS// Bent Over Rows 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 3 Reps 135 Could have went lighter for more speed, but this weight was good enough. Rack Chins 12 Reps w/ Fat Gripz 12 Reps 12 Reps w/ Fat Gripz Decided to use...

5/28/13 PHAT// WEEK 1 // POWER LOWER// Squats 3 Reps 175 3 Reps 175 3 Reps 175 Sets felt light. Wen't 5# lower than last week to hit ATG. Ended up going below parrallel. Front Squats 3 Reps 135 6 Reps 135 3 Reps 135 Goofed. Supposed to hit 2 sets for 6-8. Snatch grip felt a lot...

5/27/13 PHAT WEEK 1 // POWER UPPER// BB Bent Over Row 5 Reps 150 5 Reps 150 5 Reps 150 Weighted Pullups 7 Reps 25 7 Reps 25 Rack Chins 10 Reps 10 Reps BB Bench Press 5 Reps 170 3 Reps 170 3 Reps 170 Incline DB Press 5 Reps 70 5 Reps 70 5 Reps 70 DB Shoulder Press 7 Reps...

5/23/13 WEEK 16 // LEGS//3-5 REPS Squat 3 Reps 185 3 Reps 185 3 Reps 185 5 Reps - Dropset 135 Front Squat 3 Reps 135 3 Reps 135 3 Reps 135 Leg Extension 5 Reps 130 5 Reps 130 5 Reps - Dropset 85 Leg Press 5 Reps 257 5 Reps 257 5 Reps - Dropset 257 Lying Leg Curls 5 Reps 80...