Search results

3/13/13 Cardio - 40 Mins Elliptical //Moderate pace PREWORKOUT// 1 Fat Free + 1 RPM INTRA// iForce Compete Thoughts: Cardio day on the Elliptical. I've been taking Fat Free on cardio days and have been sweating a lot while going at a moderate pace. Didn't get much sleep last night...

3/12/13 WEEK 7 // BACK,BI'S,ABS // 6-8 REPS Bent Over Row 6 Reps 135 7 Reps 125 7 Reps 125 8 Reps - Dropset 100 Wide Pulldown - Behind Neck 8 Reps 150 8 Reps 150 7 Reps - Dropset 115 Seated Cable Rows 6 Reps 130 8 Reps 130 6 Reps - Dropset 100 Rev-Grip Pulldown 5 Reps 150...

3/11/13 WEEK 7 // CHEST,TRIS,CALVES // 6-8 REPS BB Bench Press 6 Reps 160 5 Reps 170 6 Reps 170 5 Reps - Drop 135 Incline DB Press 8 Reps 70 5 Reps 70 6 Reps - Drop 40 Chest Flyes 8 Reps 35 8 Reps 35A 8 Reps - Drop 25 Cable Crossover 8 Reps 90 8 Reps 90 8 Reps - Drop 50 Tricep...

Hey Iron Mag Labs forum. Obey46 here and I'm starting a training log. Not a stranger to logging, but never really made a non-sponsored journal. In this journal I'll cover any supplements I'm currently taking, training and nutrition. Possibly the weird random crap that goes on in my crazy life...