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Day 28 Back , obliques , didn't do abs, and cardio Weight 187.9 Pull up wide grip BW x10x2 BWx9x1 Bent over dumbbell rows 60x12x3 Neutral grip lat pull downs 100x20x1 160x15x1 200x12x1 120x9x1 pause reps hold Low cable one hand rows to hip 30x20x1 each arm 50x15x1 65x12x1 72.5x12x1...

Day 27 , 4th and only rest day of this cycle .. Macros up today calories up to about 3200, 300 pro and roughly 350 -380 carbs, just so damn hungry.. weight today 192.2 that's up 17.3 pounds insane!!!! tomorrow day 28 back and abs.. peace

Yah it has been a great ride so far, sorry it's having to end... Nothing like people in the gym saying man you getting big quick... On a killer diet bro, it's all in the food, which it is, lol, one guy offered me money to cook for him for the week too, now that's funny...

Day 26 Weight 187.1 up 12.2 pounds Chest Flat bench 135x15x1 265x1 NEW IRM up 40 lbs so far 205x9x1 225x4x1 135x.15x1 Pause reps hold Insanely strong stuff, if you diet and eat right. My sex drive is still through the roof more than 1 time a day that's not common .. Lol Incline...

Day 25 Super Dmz 3.0 Weight 189.1 Shoulders my favorite day I work them very hard Military press 135x20 185x10 175x9 135x10x 1 pause reps Super sets Behind head 60 lb straight bar Pull to chin EZ curl bar 60lb Lateral raises straight bar 40lb X3supersets 1 minute breaks Super set...

keep it up great work

Day 24 Legs, Obliques and cardio weight 190.8 up 15.9 lbs. Now after several back surgeries I do legs only to keep core strong. I do basics that it, what I need. I do not overdue legs, this works for me, anyway the rest of my execises pedal to the metal..haha Leg Press FOM 135x 20x1 225x20x1...

Ok for me , I run test also the gel do I don't run Nolva at all, or Ultra Male, if you not running a gel which is only 24 hr half life or a cyp or prop which half life is 10 days , you should not have a shrinking issue, now since I'm running a test I have seen them shrink a little but that...

Jkend7 has just replied to a thread you have subscribed to entitled - super dmz and test run by fierce - in the Journals and Logs forum of IronMagLabs Forums. This thread is located at: http://www.ironmaglabs.com/forums/showthread.php/7266-super-dmz-and-test-run-by-fierce?goto=newpost Here...

works

Day 23 Super Dmz and test gel This is powerful stuff little lethargy in the morning but that's cause I'm training hard, I do not need any pre workout on this stuff,,the dmz actually amps me up... No sides except good sides sex drive better then ever, still feel like superman, strength...

yah today it was worse weather nice outside and people think it's time to show up and play on phone ...

Chest Day 22 Chest day weight 185.4 Flat bench 135x20 255x1 (NEW IRM) 265x1 missed 195x12 205x8 Dumbbells incline bench angle #2 setting , Super sets each arm no rest 50lbx12x3 35x10x3 25x10x3 1:30 minute break after each 3 set Fly machine 150x12x1 130x12x2 150x12x1 Weighted...

Day 21 ... Thought the dmz was fully kicked in, but it's kicked in more up at 3am ready to work out amped up... Laying in bed waiting for daycare to open before I can hit gym.. Lol, this is a powerful compound .. Sex drive thru the roof.... No sides, get a back pump here and there but not enough...

Which app are you using?

Day 19 weight 188.1 Chest and Tri's Bench 135x20 250x1 NEW IRM Missed 255 Reverse grip bench 135x 15 155x12 175x10 Closed grip Bench presses 135x 15 155x11 185x6 135x 12 pause reps burn out Flat bench dumbbells 65x9x1 each arm Over training slow it down. alright... Incline...

Great stuff keep up the hard work bro. Curious I'm not the greatest computer guy.. How are you getting it to show the exercises that would be much quicker for me , then to explain on my log.. Good luck with the job stuff...

Day 18 weight 189.1.... Weight still going up, strength ridiculous.. No sides .... Today was shoulders and abs day.. Did military presses, x4, then superset 3 exercises with straight bar over head press standing , then close grip pull up to chin, then lateral move bar up and out and back to...

Day 17 weight 186.2 did legs, and obliques, my legs aren't skinny they just weak from back surgeries and a foot reconstruction with plates... Doctors 7 years ago said I probably never walk again... Definetly not work or run.. Well I do it all... I Learned to never let someone tell you what you...

Day 18 Weight 188.3 Arms today Triceps and bi-ceps significant increase and power super set back and forth and barely got tired .. On dips between two flat benches I usually do with a. 45 in my lap 20x3. Today did these With a. 45 lb 25x 1 then with 70 lbs in lap. 25x2 that huge increase...