Strict diet of roughly 2500 cal 300 carb 200 protein daily intake , 41mg test gel daily 2 super dmz 3.0 ed.... strenght ridicoulous, bench up to 235 up 10 pounds 1rm , decline up to 245 irm up 30 lbs, lat pul downs , and seated rows was working with 160 x 3x 8 up to 200 x 8x 3.. I am not good at...