hey devil nuts workn out for 2-4 hrs is motarded aim for 1- 1 1/2 hrs trust me .
whey protein isolate , L-Glutamine , Creatine ,BCAA at 1200
15-30 mins pre workout orange juice or white grape juice W/ Creatine , beta aline , BCAA , AKG or even better GlycoCarn
post work out immediately take...