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Day 9 Chest/Triceps Barbell Bench 4 sets of 8 reps DB Fly 3 sets of 10 reps Machine Fly 3 sets of 10 reps DB Inclin Bench 3 sets of 10 reps Close Grip Bench 3 sets of 10 reps Tricep V-bar 3 sets of 10 reps Tricep DB extensions 3 sets of 10 reps Supplements 1 cap SDMZ 3.0 in the AM 1...

Will be getting some ACS today!

Dang i should get some then! Do most people run it with ACS?

Day 7 Legs Squat 4 sets of 8 reps Lunges 3 sets of 10 reps Calf raises 3 sets of 10 reps Leg extensions 3 sets of 10 reps Leg curls 3 sets of 10 reps Front squat (no belt) 3 sets of 10 reps Supplements 1 caps SDMZ 3.0 in the AM 1 caps SDMZ 3.0 in the PM 1 serving whey protein 1 multi 1...

Initial pic! And yea I have some milk thistle but that's it.

Day 4 Back Biceps Deadlift 5 sets of 5 reps Barbell Row 3 sets of 10 reps Reverse Grip Barbell Row 3 sets of 10 reps Lat Pulldown 3 sets of 10 reps Shruggs 3 sets of 10 reps Alternating DB Curls 3 sets of 10 reps Standing Bicep Machine Curls 3 sets of 10 reps Seated Machine Biceps 3...

Will do! I took one yesterday so i just need to upload it! will do it after work today!

Day 3 Rest Day!!! Supplements 1 caps SDMZ 3.0 in the AM 1 caps SDMZ 3.0 in the PM 1 serving whey protein 1 multi 1 serving fish oil 1 serving pwo Even on rest days i have to keep super DMZ 3.0 in my system! Hoping to feel a difference after a week!!! :o

http://forums.rxmuscle.com/showthread.php?129190-Super-DMZ-3-0-log-by-jwheypro I'm running this log on rx muscle as well so here is a link to it but they will be the same posts. I actually forgot to post day 2 over here but will get day 3 on here and on rx sometime today!

Day 2 Chest/Triceps Barbell Bench 4 sets of 8 reps DB Fly 3 sets of 10 reps Machine Fly 3 sets of 10 reps DB Inclin Bench 3 sets of 10 reps Close Grip Bench 3 sets of 10 reps Tricep V-bar 3 sets of 10 reps Tricep DB extensions 3 sets of 10 reps Supplements 1 caps SDMZ 3.0 in the AM 1...

Day 1 Legs Squat 4 sets of 8 reps Lunges 3 sets of 10 reps Calf raises 3 sets of 10 reps Leg extensions 3 sets of 10 reps Leg curls 3 sets of 10 reps Front squat (no belt) 3 sets of 10 reps Supplements 1 caps SDMZ 3.0 in the AM 1 caps SDMZ 3.0 in the PM 1 serving whey protein 1 multi 1...

Just got my products today! will get pics up first day summary this afternoon!

Super DMZ 3.0 and 60ml Tamoxifen Citrate by Ironmaglabs Super DMZ 3.0 pQMkyJjPihs https://www.ironmaglabs.com/super-dmz-rx-3-0-the-strongest-legal-prohormone-product-on-the-market/ What is Super DMZ 3.0? IronMagLabs Super-DMZ RX 3.0 is a powerhouse designer blend unlike any other that...

I'm about to run sdmz 3.0! Once i recieve it. Hoping to gain about 15 lbs in four weeks!

awesome t-shirt. I may have to get me one!

Pre workout= 1 scoop vein image sports 1 scoop 1mr vortex 1 g agmatine 8 g citrulline malate 3.2g beta alanine 3g DAA That will get you going