13-14 im not sure tbh, not fat but im not good at this whole bodyfat estimate thing
few starting pics, up a couple pounds since these were taken
not the best but you get the idea, i am a very back dominated physique, this cycle will be trying to bring up arm/chest a lot
just playing the waiting game atm
sitting at around 185 morning weight, will likely be around 190 when the DMZ gets here, aiming for 200 by the end of the blast
This is a sponsored log thanks to Kratos on super dmz 3.0
when it arrives, diet will be somewhat like this:
4 cups rice
1lb chicken cooked in olive oil
.75lbs 85% ground beef
1/2 gallon 2% milk
2 hard boiled eggs
leaving 1-2 meals a day to eat whatever i want, likely a relatively carb heavy...
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