Will do. Like I said before I had really good results with the sdmz 2.0. Ran it twice. Loved it. That's why I'm surprised. I'll try switching the diet up a bit and see what happens. Appreciate the help guys.
Oh and training is solid. I just started a routine I pulled of bodybuilding.com to work each muscle twice a week without overtraining. Also been working out with a trainer a couple times a week to help with core after my back injury. I feel like my strength is up a bit. Today is day 15.
I'm 5'9, 165.9 lbs and approximately %10 bf. I do 40/40/20 diet and consume between 3500 and 4000 calories a day. I definitely drink a lot of water. The only thing different I'm doing from the 2.0 is less protein powder and more food. I loved the 2.0. Just getting back from a back injury and was...
I don't understand what I'm doing wrong. Love ironmaglabs products. Had much success with sdmz 2.0. I'm now 15 days in on the 3.0 and not seeing much of anything. Up a pound. I'm really disappointed right now especially after reading everyone else's thread.
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