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Day 11 PCT - going to just be abs and cardio as it's my rest day for the IF diet, but yesterday was Back and I PR'd on deads!! 350x2 on the 7th set after 315x4 for 5 sets and 335x4 on the 6th!! Kinda mad I didn't try 355 or 360 even, but next time! So I think it's safe to say def no loss in...

That is definitely a nice perk to have that your body reacts that way. I pretty much don't ever even cheat anymore because I just feel awfula nd once I do it starts a downward spiral. I'll have to checkout that "chris acetos prep diet" and see what it's like. I don't know a whole lot about...

Thanks EB!

Man! how in the world do you eat all that stuff and still remain that lean lookin? I have to stay strictly on clean foods. I don't mind it now because it's just become second nature, but seein all these pics has me salivating haha ... nice log tho man I'll be following along as I may step up...

Yesterday (Monday and Day 8 of PCT) - Chest (sorry EB haha) ... ended up getting 225 x 4 for all 7 sets of bench, was only able to get 215 x 4 sets 1-5 and 225 x 3 on the 6th and 7th set previous chest day. Went up weight on a few of my other accessory chest lifts too. Cant believe I'm...

Finishing up the first week of PCT. Weighed in at 171 this morning but that was after a low carb day. Crazy how fast I have cut water, actually already feeling decently pretty cut. May not even need to really run a cut cycle may stay at maintenance or even try to lean gain a little more after...

You get 2 cycles out of a bottle of UM, just 1 pill suffices

You're fine starting on a rest day. It's not just full blown wham coursing throughout your system from the second it touches your tongue :) you're all good brother, but if it makes you feel better just wait until Monday! I typically just like to start things on Monday so I can remember how long...

Pretty much what I figured, I'll be judging more on how my lifts continue to progress than the scale.

Day 3 of PCT - slept much better last night so thats good. Probably because I was so tired from it being my very low carb day. Weighed myself this morning just for fun and I was down to 173.6 (down about 2lbs from the 158.8 - the 177 i posted was from weighing mid day so it was off from my...

Hopin so!

Just thought I'd give a quick update.... Yesterday was my first day starting my IF diet and let me tell you those meals felt HUGE, especially the 50% total caloric intake post meal one. I had based it off 2500 calories and running (+15training, -30% rest splits). I immediately dropped the...

Thanks for the kind words bro!

thanks EB I appreciate it and thanks for all your help along the way making this first run a success :) thanks!

Day 56 - it's finally here, my last day on cycle (PCT begins tomorrow) Took all my final measurements this morning and here they are: Before (day 1) ..... After (day 56) - all unpumped and unflexed measurements except specified bicep Weight: 158.8 ..... 174.8 (+16lbs) Chest: 38" ..... 40.5"...

Day 55 - currently at work but had another great arms list late last night to close down the gym. Sad that it was my last arms lift on the gear. Really wish i had switched to doing bi/tri split a long time ago ... the pump is unreal. Anyway its FRIDAY and CHEST day. Doesnt get much better...

Day 50 - back KILLED IT ON DEADS!! Did 345x3 on 7th set after 315x4 for 4 sets, 325x4, and 335x4 ... Boom that's about all I have to say today. ;) Heres es a couple updated back pics

Sounds good I'll start it about day 13 of PCT then and run it out 2 weeks after then. No harm in waiting to add it until almost 2 weeks into PCT?

Okay cool thank you. I was sort of looking for more along the lines of how they are adjusted but I think I found a site to help figure it out. Basically for a cut it reccomended +10% on training days and -30% on rest days and that was based off your caloric maintenance. Then to figure out...

Not to Jack a thread, but I always see you posting these links Biggie. Thinking about maybe trying this routine on my next cut. Is there another link you have that fully lays out the amounts of the macros (amount of calories - fats, carbs, proteins) that one should be ingesting and how that...