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Thinking about tryin this "angel dust" that a lot of people seem to like see if that does the trick for me ... weird that caffeine is also spelled wrong on its label as well haha am I the only one that finds thats really weird? It's obviously not a big deal but I mean come on you cant have...

Sorry EB I missed your reponse but is what I said above what you guys are referring to?

Thanks! So you mean picking Squat, Deads, Bench, Shoulder press, or one main excerise per muscle group and on those day doing sets of 5,3,1 followed by a few drop sets and then for the other lifts for that muscle group after just doing sets of 6-10? That actually may not be a bad idea and may...

Somewhat pumped pic from post chest/tri workout yesterday

The way I'm training its hard to be setting PRs too often. I do periodization in micro cycles, so week one each muscle group will be whatever makes me fail in the 15-12 rep range, week 2 is 11-9, week three 8-6 then week 4 5-3. Then I recycle thru and try to do a little more than the week...

Day 17 - chest and tris and calves another solid workout ... I feel like I should throw out a disclaimer as well as a question ... I feel like a lot of the logs are always like "I felt like a monster, felt like alpha" etc but to me I always kill my workouts and give them 100% leaving the gym...

Thanks man and I totally agree you cant beat Versa. Glad you're following really lookin forward to these next few weeks as halo is said to really start kickin in this week. EB has been awesome helping out.

Yeah right now I've just been doing over/under with my Versa Grips, which by the way I could not rave about anymore ... those things are amazing!! Especially for back/bi workouts and being able to go heavier and actually work your back and not have your grip/forearms fail first, causing your...

Has it been brought up that Caffeine isn't even spelled right on your Max Pump Nutrition Label.....

Day 16 - so I had legs and it went pretty damn good ... I did 300x3 on dead lift and I know that's not a ton but I just started dead lifting maybe 5 weeks ago so I've been tryin to build it up so for only bein 165 I feel like that's not too bad ... Funny story, I had softball after and hit 2 no...

As in you dont even cook them and just eat them like a dry cereal with the milk? or you cook them then add them in? I'm gunna have to keep doing it like I am for now because I dont want to have to readjust my macros, but just wondering for future reference.

Shoulders yesterday for Day 15, nothin new to report, no sides ... added a 1/4 cup of uncooked oats to breakfast, which puts me at a whole cup uncooked ... turns into what feels like a mountain of oatmeal once cooked lol calories sittin around 3300 now ... no clue how some of the bigger guys...

Love these, staple in my bicep day

Not to bring up an old thread, but howd this end up after your pct? How much weight did you keep and what kinds of strength gains? JW since im currently starting week 3 of my halo run.

Yo EB, whats your advice on the diet? Does 6lbs in 2 weeks seem about right? I'm at around 3200 calories (325ishg protein, 300g carbs, 80-90g fat) currently ... not tryin to get huge and just add whatever bulk mass I can, but want to get bigger (lean mass) so that when I cut after this my...

You're killin me :( haha jk sounds good!

haha I know i know ... I'm too impatient ;) ... I think regardless I'm just going to hold off on the m sten and run this one out! What about grabbing another bottle of halo though and running it at 100mg the rest of the time instead of 75mg ... you cool with that?

Weighed in at 164.6 this morning. So in 2 weeks, I'm up 6 pounds. That looks pretty good to me, so I'm thinking I'll keep the diet right where it is. What do you guys think? Is that about on par or do I need to up the calories a few hundred?

Nice! Did you cycle it 2 weeks on and 2 weeks off?

Just realized I totally read Mike As advice wrong lol he said to at least run the halo 3 weeks, so I def won't be adding any m sten tomorrow ... He said if after 3 weeks, since that will have been long enough to experience any sides from the halo, if I wanna drop it to 50mg and add the m sten in...