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thanks for all the help.....I have decided to up my cal count to 2000 and may go up depending on how I feel, just feeling to week lately...and yes I realize my calorie count is is not exact... I also plan to up my carbs... plan is to take 1dmz, 2epi, 2adv cycle sup first thing in the am with...

ok bump cause I just got my cycle in the mail today.....even if im trying to cut I should eat 2,700 calories? seems like a lot... and am I safe to continue to taking a pre workout mr. hyde or c4 depending on the day....should I up my carb intake as well? I try to keep them at about 100-150

Yeah %15 percent is about what I come up with using stuff ive found online so which is why im trying to cut atm and will be during my cycle… I figure my maintenance to st measbe roughly 2200 so I try to shoot for a deficit of about 400+ considering I don’t weigh out my food I just measure so im...

Im sure this question has been asked time and time again but everyones different so ill ask anyway….and yes I have looked through the stickeys…Background information about myself ive been going to the gym off and on for about four years now and typically take off a few months a year when...