Search results

10 minutes treadmill 15 minutes HIIT/ABS NTC 3 sets 10 45lb sumo squat (smith machine) 10 40lb squat machine 10 bodyweight squats 10 25lb db squats 10 40lb lying leg curls 10 30lb leg extension

10 minutes stationary bike 3x15 leg raise 3x15 sit ups 3x15 cross legs 3x15 flutter kicks 3x15 45lb wide grip lat pulldown 3x15 45lb seated cable rows 3x15 10lb single arm bent over db rows 3x15 50lb kettlebell deadlifts 3x15 40lb t-bar rows

4 sets 10 ball throws, 15lbs 40 sec plank 4 sets 12 hip thrusts 12 10lb db push press 4 sets 12 SDL 12 20lb db rows 30 sec ea side suitcase carry

3x12 20lb straight bar bent over rows 3x10 15lb single arm bent over db rows 3x15 30lb seated two-arm cable lat pull down 3x15 20lb seated cable rows 2x10 bodyweight pull ups

3x15 30lb cable triceps pushdown 3x15 10lb alt db bicep curls 3x15 20lb ez bar curl 3x15 10lb barbell biceps extensions 3x15 20lb barbell curls 3 minutes stationary bike --- Just keeping these links here for ref, just a few stuff I'm debating on getting...

3 sets 15 box jumps 15 25lb kb swings 12 30lb bb thrusters 3 sets, progressive (30,40,60) elbow plank left side plank right side plank

15 minutes treadmill HIIT Additionally, during the HIIT, I was able to hit 1 mile in exactly 13 minutes. I know I haven't been tracking my runs lately, but 13 minutes for a mile is by far my best time. Then proceeded with some circuit: 4 sets 30 second 8lb ball slams 30 second ea side 30lb...

3 sets 10 8lb medicine ball slams 10 40lb suspension rows (ea side) 10 WGS with walk out 10 Swiss ball roll out 10 20lb cable core press 10 minutes treadmill

20 minutes stationary bike 15x3 20lb kettlebell squats 15x3 20lb kettlebell sumo squats 15x3 20lb closed leg kettlebell squats 15x3 60lb leg curls 15x3 60lb leg extensions 15x3 60lb leg curl extensions 15x3 20lb walking lunges 300 counts jump rope

True indeed. I've hit my plateau a while back so I had to shift my diet, so far I'm liking the results. :) How about you? How are your workouts going?

Hello! Currently sitting at 157lbs. Have yet to get the body fat checked! I've been slow on logging in here though.

3 rounds 20 lunges x kettlebell curl 10 25lb kettlebell squats 10 15lb kettlebell sit and press 10 15lb kettlebell bob and weave 10 10lb kettlebell clean, squat and press

3 rounds 8 50lb barbell deadlift 6 burpees 10 20lb kettlebell swing 10 15lb kettlebell snatch Abs: 2x30 sec plank 3x20 heel touches 3x15 bicycle crunches 3x15 mountain climb

20 minutes stationary bike 15x3 20lb kettlebell squats 15x3 20lb kettlebell sumo squats 15x3 20lb closed leg kettlebell squats 15x3 60lb leg curls 15x3 60lb leg extensions 15x3 60lb leg curl extensions 15x3 20lb walking lunges

15x3 20lb kettlebell clean and jerk 15x3 20lb kettlebell swing 15x3 60lb wide grip lat pull down 15x3 45lb close grip lat pull down 3x15 10lbs dumbbell bench press 3x15 10lbs inclined dumbbell bench press 3x15 10lbs inclined dumbbell flys 1x10 10lbs dumbbell flys 2x15 5lbs dumbbell flys 3x15...

Hi, thanks! It's my favorite group to train, although a little weak lol

3x15 30lb barbell squats 3x15 5lb inclined dumbbell flys 3x15 5lb inclined dumbbell press 3x15 5lb bicep concentration curls 3x15 5lb single arm overhead triceps extensions

4x15 10lb dumbbell bench press 4x15 10lb inclined dumbbell bench press 4x15 40lb pec deck 4x15 10lb dumbbell flyes 4x15 10ln inclined dumbbell flyes 4x12 20lb barbell bench press 10 minutes jump rope 10 minutes stationary bike

10 minutes stationary bike 3x15 leg raise 3x15 sit ups 3x15 cross legs 3x15 flutter kicks 3x15 45lb wide grip lat pulldown 3x15 45lb seated cable rows 3x15 10lb single arm bent over db rows 3x15 50lb kettlebell deadlifts 3x15 40lb t-bar rows

3x15 30lb wide grip lat pulldown 3x15 30lb close grip lat pulldown 3x15 10lb single arm bent over db rows 3x15 30lb seated cable rows 3x15 70lb barbell deadlifts 3x15 30lb barbell squats 3x15 5lb inclined dumbbell flys 3x15 5lb inclined dumbbell press 3x15 5lb bicep concentration curls 3x15 5lb...