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100 counts jump rope 3 rounds 15 20lb ball slam x burpees 15 counts battling ropes 15 70lb deadlifts -- 15 squat jumps 3 min 50lb kettlebell farmer's walk

15 minutes stationary bike 3x12 25lb kettlebell squats 3x12 25lb stiff leg kettlebell deadlifts 3x15 30, 45, 60lb leg extensions 3x15 60lb leg curl extensions 3x15 60lb thing abductors

10 minutes stationary bike 300 counts jump rope 3x15 5lb db curls 3x15 10lb overhead triceps ext 3x15 5lb db hammer curls 3x15 5lb single arm overhead triceps ext 3x15 5lb alt db curls/hammer

15 minutes stationary bike4x15 8lbs dumbbell alt bicep curls4x15 8lbs pushup rows4x15 8lbs lateral raises4x15 8lbs triceps kickbacks4x15 20/30/30lb bent over barbell rows4x15 8lbs shoulder overhead press4x15 25/30/40lb triceps pushdown4x15 bench dips100 counts jumprope

15 minutes jump rope 30 burpees 3x15 10lbs dumbbell bench press 3x15 10lbs inclined dumbbell bench press 3x15 10lbs inclined dumbbell flys 1x10 10lbs dumbbell flys 2x15 5lbs dumbbell flys 3x15 30lb pec deck

10 minutes stationary bike 3x500 counts jump rope 3x50m 50lb farmer's walk 3x15 burpees 3x15 jump squats 300 counts jump rope

5 minutes stationary bike 3x15 45lb close grip lat pulldown 3x15 45lb seated cable rows 3x15 15lb single arm bent over db rows 3x15 20lb db deadlifts

4x15 10lb dumbbell bench press 4x15 10lb inclined dumbbell bench press 4x15 40lb pec deck 4x15 10lb dumbbell flyes 4x15 10ln inclined dumbbell flyes 4x12 20lb barbell bench press

5 minutes stationary bike 3x15 45lb close grip lat pulldown 3x15 45lb seated cable rows 3x15 15lb single arm bent over db rows 3x15 20lb db deadlifts

Quick workout tonight as I came in really late (my tummy was acting up) 3x15 30lb pec deck 3x15 10lb inclined db bench press 3x15 10lb inclined db flys 3x15 10lb overhead triceps db extensions Also figured I might need to take prebiotics so I guess I'm gonna go with this one -...

3x15 45lb close grip lat pull down 3x15 45 lb seated cable rows 3x15 15lb single arm bent over dumbbell rows 3x15 20lb dumbbell deadlifts

Went in for a quick workout: 5 rounds of 15 15lb single arm kettlebell swing to press 15 20lb ball slam burpees 15 20lb kettlebell swing

5 Rounds 15 medicine ball slams 15 burpees 15 kettlebell swing 50 meter farmer's walk

That would be awesome, will tell the bestie! We like discounts lol

3x15 10lbs dumbbell bench press 3x15 10lbs inclined dumbbell bench press 3x15 10lbs inclined dumbbell flys 1x10 10lbs dumbbell flys 2x15 5lbs dumbbell flys 3x15 30lb pec deck 300 counts jump rope 10 minutes stationary bike

Nice! Wish I was able to cop some on black friday, too!! Ah, maybe this year. Lol. And thanks for sharing your experience, will probably get Lean Fuel too!

Nope, but the best friend is! Is there a special discount for military people? :)

I have the multi vit from GNC. The rest I am still thinking about purchasing. Will probably ask my friend to buy them for me as I'm overseas :)

Just writing these down here for future reference: http://www.ironmaglabs.com/product/lean/ http://www.gnc.com/GNC-Womens-ULTRA-MEGA-One-Daily/product.jsp?productId=15485626&green=5D930A4A-B041-53C7-B4D8-70CFBE763C5D http://www.gnc.com/ORB-Womens-Multi-Fish-Oil/product.jsp?productId=117817836...

20 minutes stationary bike Drop sets: 60lb 1x5 wide grip lat pull down 45lb 1x10 35lb 1x15 60lb 1x5 close grip lat pull down 45lb 1x10 35lb 1x15 60lb 1x5 reverse grip lat pull down 45lb 1x10 35lb 1x15 60lb 1x5 seated cable rows 45lb 1x10 35lb 1x15 20lb 3x15 single arm dumbbell rows 60lb...