I tried coffee this weekend and in the middle of my workout my strength and stamina was wayyyy down, i dont want this to happen while im on cycle. Maybe coffee will be fine when im on cycle since the ph's might help with the pumps and stamina.
Haha Yes sir! Is there a pre-workout i can use that would be safe to use on cycle? Scared since most pre w/o increase blood pressure
Thanks bro, hopefully this will be a fun ride :D
You can add Lean Turkey burgers or Lean ground beef instead of some chicken or steak if you get tired of eating it. Just make sure the intake of protein is similar to the meal your substituting. You dont have to do what i had up above but what i do advice is that you up your calorie and protein...
Looks good bro! I'd save the creatine for PCT. I also think your gonna need some food instead of shakes.
6:30 Whey Protein / Super DMz
7:30 6 Eggwhites (2Whole Eggs) / Oatmeal
9:30 2 cans of Tuna
12:30 5-7oz Chicken Breast / 1/2 cup Rice or 4oz Sweet Potato/ Advanced Cycle
2:30 5oz Chicken /...
Have been eating plain oats during my diet and getting sick of the taste. Any of you guys good healthy recipe for oats to go with my eggwhites in the am? Greatly appreciated.
Lol I'm with u, I'm using Unsalted almond butter and love it. But some might get there healthy fats from olive oil or coconut oil. To each their own bro lol
It Had 85% less fat, calories, and carbs then the traditional peanut butter. heres a link to product, look at the nutritional facts my man. http://www.bellplantation.com/products/4-pack-pb2-powdered-peanut-butter.html
"PB2 has the same consistency as full fat peanut butter with all of the...
It depends how u wanna run Osta. U can run it with PCT (my suggestion) so your more likely to keep your gains and help with strength during pct. And no u dont need to run a PCT for osta.
Thanks bro! Yeah I want to make this my best cycle. Takes time to really learn that preparation ahead of time makes things easier and leads to better gains.
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