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Day 18: Chest & Forearms: I felt a little lethargic when I first got the gym, but I ended up having a really good day. A buddy happened to be there for spots so I pushed a little and surprised myself. On the flat bench today, I did a triple for 235 then bumped to 255 and nailed it with zero...

I wouldn't mind that at all! My legs could use all the help they can get. hah!

I mean.. I can't let my bro's use inferior products!! ha ha

Day 17: Back - I was a little hesitant for doing back today because, even though it felt much better than yesterday, I still was pretty tight in the lower back heading to the gym. I spent a good twenty minutes stretching the lower back, along with rolling on a lacrosse ball before I got started...

10-4 on that. Thanks for the good advice EB. Just got back from picking up some taurine, will make sure to add that stretching and gatorade too!

Oh yea, I weighed in this morning at 206.4 lbs and measure at 16.4% BF. So I'm up just over 11 lbs while only adding 1.5% BF. I think that's pretty good. Agree or disagree? Pic of me after 2 weeks dmz.

Day 15: Rest Day 16: Arms + some minor leg work. The rest day definitely did me some good. I felt great and was anxious to get to the gym. Had a great pump today and my guns were swole! ha ha Let me tell you though, up until today I was unsure if I had ever experienced a 'back pump.' It was...

Thanks bro! I gotta tell ya, I'm already really impressed with this combo and I'm only 2 weeks in!

10-4 guys. Will do!

Day 14: Shoulders & Abs: Ok. I'm exhausted. I got through today but it felt lethargic. I had to count on a calendar, but it has been 19 days of lifting without a day off and I am definitely due. I think yesterday's leg workout pushed me over the limit. I can feel it in my nervous system. So I...

I was feeling it today!!

Day 13: Big Leg day: I was feeling pretty run down last night. Girlfriend and I went out to Logan's Steakhouse where I ordered a steak w/ 2x sweet potatoes and a side of mac and cheese. I cleared the plate including 2 dinner rolls, lol. Went home after and passed out. Woke up this morning...

Day 12: Chest & forearms - Decided to put some dumbbell work in today to change it up a bit. My first exercise, flat bench, was probably the best. I exerted much effort and it severely hindered the rest of my workout. I still got a great work out, but I was very fatigued after flat bench. I went...

Day 11: Back. Work kept me late so I'm going to make this quick. I did back today and started with dead lifts. Chipped 10 lbs on the pull I made on monday and got 355 today! It felt awesome. Toward the end of my workout a buddy came in, this guy is the one who has been helping me with deads and...

Dude, I really enjoyed today. I'm usually always so regimented. It felt good to break out of the routine. "Chase the pump," I will remember that. ;)

Day 10: Arms .... & Legs!! Oh yea. Well, to sum up how today went in the gym all I can really say is that I was like a man possessed. I decided to just freestyle again since this was just kind of a fill in day. I ran circuits while training bi's, tri's, and legs. Just bouncing to whatever ever...

Thanks Chez! It's definitely a lot different run than the halo.

Day 9: Shoulders and abs. I feel like I just did these? ha ha If I keep feeling this awesome, there's a very good chance I won't take a 'rest' day for the full 4 week run. I free styled a little today on shoulders and threw in a few new exercises to mix things up and keep the body guessing. I...

Day 8 cont'd: Got to the gym and the dead lift area was wide open. So my decision immediately became back!! Pulls felt really really good today and I got a new PR for 345 lb convential dead lift. The rest of back day was excellent. Was stronger in almost all exercises. I was either taking an...

Day 8: Legs are sore this morning. lol Guess I shouldn't have talked shit until I got through the entire 48 hours. At least being at work today I will have the chance to stretch them out seeing as I walk around a lot. I weighed in this morning at 200 lbs and 14.8% BF. That's 5 lbs up in one week...