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Will do! I told em to make sure they check out these forums. All the useful info and the friendly community.

Day 25 4/9/14 Training I will be repeating Sunday – Tuesday on Wednesday – Friday. Shoulders, Abs, Forearms Overall Feeling I’ve been lifting heavy since Saturday with no rest days and it’s starting to fatigue me a little. I was a little sluggish when I arrived at the gym, but once I got...

Day 23 4/7/14 Training Chest & Tri’s (super sets) Flat Bench Dumbbell – 5 sets plus warmup Incline bench Dumbbell / one arm tricep extension – 4 super sets Dumbbell flyes / Tricep rope pulldown – 4 super sets Close Grip Barbell Bench press / BW push ups to failure – 4 supersets BW dips / One Arm...

Will do. I have some on hand if needed. Not even just a little? :nono: lol

Day 19 4/3/14 Training Bi’s & Tri’s (Super sets) Overall Feeling Felt rested today and had a ton of energy. I did an extra set and bumped the weight 5lbs for bi’s and 10lbs for tri’s on all 4 super sets. Felt like that was a nice jump from last week. This will probably be the last week I do...

Yea, I feel much better today in regards to being hungry. Going to pan over my food log and maybe increase some calories permanently moving forward.

Day 16 3/31/14 Training Shoulders & Abs Overall Feeling Noticed being a little more hungry again, nothing out of control but definitely noticeable. I also felt a little sluggish this afternoon before I got to the gym. Maybe Saturday and Sunday’s workouts are catching up to me, who knows? Once...

Day 13 3/28/14 Training Diddly Squat Overall Feeling Had every intention of doing something today, but work kept me late and by the time I got home the ladies wanted to go out and eat. So I bagged it and just took a day off. Side Effects Nothing Day 14 3/29/14 Training Legs Overall...

Glad to have you along. This stack was recommended to me from the community as a first timer. So far I'm happy with it. Really looking forward to weeks 3 & 4 when it, hopefully, starts really kicking in.

Day 11 3/26/14 Training Back Overall Feeling Had a hell of a workout today. Conventional deadlifts, lat pulldowns, lat wide grip cable rows, one arm pulldowns, bent over barbell row, and then finished it up with a big drop set on the T-bar. Thought I was going to have to turn sideways to get...

Dammit! Now I'm gonna start over! :p

I noticed the typo in my previous log having two day 7's. It should have been 7 & 8 respectively. Day 9 3/24/14 Training Shoulders & abs (again) Overall Feeling I felt pretty tired at work today. Honestly, I’m still kinda reeling from legs on Saturday. Must be the 48 hr DOMS. Lol Once I got...

That's the one I was looking at. Sweet, I'll pick one up later in the week.

I'm taking 3x Advanced Cycle Support daily on cycle and will continue through the entire PCT as well. Maybe I'll invest in a personal BP monitor. I was wondering about the accuracy of those public machines. I noticed they range anywhere from 40$ and up. Any reason why I should invest in the...

Day 6 3/21/14 Training Off day Overall Feeling Nothing noticeably different from the previous days. Side Effects I stopped at one of those automatic blood pressure machines. First time it read me at 153, so I relaxed for a minute and focused on my breathing. Second time it read me at 139. I had...

Got out of work and to the gym a little early today so I thought I'd go ahead and update. :cool: Day 4 3/19/14 Training Back & more back Overall Feeling Hunger pains were not an issue at all today. I’m guessing that was more me than the stack. Energy levels at the gym were excellent. I’ve...

Me too.. I looked at our 5 day forecast and it's suppose to get in to the upper 60's and I was hoping we were done with winter. Then I looked at the 10 day and seen another system for middle of next week and got the overwhelming urge to kick a groundhog. lol Hopefully it won't be much.

Day 2 3/17/14 Training Shoveling Snow. LoL. We got almost 11 inches of snow last night and the Gym is closed. Does this count for a cardio day? ;) Overall Feeling Nothing noticeably different yet. I imagine this will be the case for the next few days Side Effects Nothing to report. Still...

Thanks! Glad you joined.

Cycle: Weeks 1-6 3x Epi-Andro upon waking 3x Halo Extreme upon waking 3x Advanced Cycle Support before bed PCT Weeks 7-9 20mg (1ml) Tamoxifen Citrate before bed 3x Advanced Cycle Support before bed Weeks 10-12 3x E-Control before bed 3x Advanced Cycle Support before bed (recommended by...