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alright so I have osteoarthrosis in my AC joint. I got a cortisone injection into the joint and am not allowed to lift weights for the next 4 days (will do some cardio though). after that I am only allowed to lift light weights and don't do any overhead movements /movements that aggravate it for...

Wednesday: no sides to report. hungry like a bear but stuck to my diet (which is still lower than usual). I still haven't lost any strength that's pretty awesome. A: Leg Press: 845x11 Weighted Chin-up: BW+25x10 Weighted Push-Ups: BW+70x11 (total of 60 reps) Wide Grip Cable Rows: 130x11 Seated...

great work man! keep it up during pct:cool:

Monday: diet was on point and no sides to report. start of week 3 of pct so far everything is going fine. workout was good A: Leg Press: 845x11 Weighted Chin-up: BW+25x10 Weighted Push-Ups: BW+70x11 (total of 60 reps) Wide Grip Cable Rows: 130x11 Seated Leg Curls: 130x10 Concentration Curls...

thanks eb I definitely will. surgery would set me back big time so if I can get around it I will. just getting tired of just doing weighted push-ups for chest. I want to do bench and flyes etc again =) also can't really do any overhead movements -_- I will definitely keep you posted and I just...

thanks brother I appreciate it. sorry for the delayed update it has been a crazy week. Friday: diet was on point. felt good but sore haha. went to see a shoulder specialist thursday he suspects a SLAP tear so I have to get an MRI done Monday. A: Leg Press: 845x11 Weighted Chin-up: BW+25x10...

haha that's awesome =) I should start doing that. Wednesday: felt good no sides to report. diet was on point. workout was good and intensity was also good. A: Leg Press: 845x11 Weighted Chin-up: BW+25x10 Weighted Push-Ups: BW+70x11 (total of 60 reps) Wide Grip Cable Rows: 130x11 Seated Leg...

hehe well I'm happy for you :cool: just keep in mind that while you are doing good all other iron addicts suffer ;) I mean I'm happy for and support the people that find the motivation and will to start working out. it just annoys me when people hold up machines to socialize. gonna go to the...

Tuesday: was a good day. felt pretty motivated to hit the gym and had a good session. diet was on point. still haven't lost any strength. don't get me wrong the workouts definitely feel harder than on cycle. but I haven't had to lower the weights anywhere at most I lost maybe 1 rep on some...

thanks brother. I think the Nolva and UM are working great. I feel better every day. Monday: felt good and ready for the workout. first time during pct that I really looked forward to the gym. diet was on point and the workout was good. still haven't lost any strength. A: Leg Press: 845x11...

Friday: felt good. diet was on point. still feeling the slower recovery but nothing I can't push through. A: Leg Press: 845x11 Weighted Chin-up: BW+25x10 Weighted Push-Ups: BW+70x11 (total of 60 reps) Wide Grip Cable Rows: 130x11 Seated Leg Curls: 130x10 Concentration Curls: 30x9 Triceps...

solid advice man! you are totally right. the mind can be your best ally or biggest enemy especially in the iron game. if you believe it you can achieve it :cool:

I will definitely check that out as soon as I have finished what's left of my current pwo =) need a break from stim heavy pwo's so that looks like an awesome product =) Wednesday: felt better than Monday. still doing the same weights(here and there a rep less). workouts are definitely feeling...

only one I will use and also the one I tell all my friends to use if they order;) Monday: first day of PCT. felt alright a little demotivated but otherwise good. workout was good. I did the same as I usually do but it took me a little longer than normal. diet was on point. A: Leg Press: 845x11...

sweet. thanks a lot man I should start paying you as a personal trainer you have helped me out so much :D

thanks a lot eb! you are a life saver :D that's a great idea with the zig zag of the calories I didn't know that but it makes sense =) I will keep you updated how it goes. will probably throw in some cardio here and there (not my favorite thing to do:rolleyes:) how long after pct should I...

I'm gonna be eating around 2160 calories a day with the following macro breakdown: 70g fat 150g carbs and 215g protein. during cycle I started with 1700 cal and then upped it to 2000 cals. my maintenance is around 2500 cals so the 2160 should be below maintenance but is above on cycle...

thanks man =) any advice on how to prevent fat gain during pct?

thanks brother I will definitely keep you guys updated. Friday: felt good. still no sides. still hungry like a bear haha. workout was good. A: Leg Press: 845x11 Weighted Chin-up: BW+25x11 Weighted Push-Ups: BW+70x12 (total of 60 reps) Wide Grip Cable Rows: 130x11 Seated Leg Curls: 130x10...

I'm very sorry to hear about your job man. I'm sure you will figure things out! great progress and impressive that you managed to keep it up even though life has been so hard and stressful! keep at it!