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Thursday: felt good. diet was on point and no sides to report. good intensity in the gym. still bummed out about my shoulder. getting a little bored with just weighted push-ups for chest. gonna get it checked out by a doctor soon. hopefully nothing too serious. B: Romanian Deadlift: 265x12...

Wednesday: felt more motivated today than the last couple days. no sides. diet was on point. still hungry cutting just sucks. strength is still good even without the halo =) A: Leg Press: 845x11 Weighted Chin-up: BW+25x11 Weighted Push-Ups: BW+70x12 (total of 60 reps) Wide Grip Cable Rows...

Tuesday: no sides. diet was on point. didn't feel very motivated but as soon as I hit the gym I had a great workout. still pretty hungry all the time. B: Romanian Deadlift: 265x11 Weighted Chin-up: BW+25x11 Weighted Push-Ups: BW+70x12 (total of 60 reps) Chest supported Dumbbell Row (elbows...

that is unfortunately true. I will start with a very slight deficit. if I notice to big of a strength or mass loss I will increase it to maintenance or slightly above. and I will definitely keep intensity and weights up in the gym. I'm going to do the same routine as I am doing now. 6 days a...

I will definitely log it and I appreciate all your help. I definitely want to keep the lean mass I gained but I also want prevent fat gain. so I will keep my fat intake and protein fairly high and calories a little below maintenance to hopefully lean a little bit out while keeping the muscle...

I agree =) I wish I could just eat like a horse and bodyfat just dissapears haha. I have a friend like that. he eats and eats and eats but doesn't gain an ounce of fat and I'm over here looking at a doughnut or pizza and getting fat without touching it :confused: Monday: had a good workout. no...

Saturday: felt good all day. diet was on point. still pretty hungry and some carb cravings. but that's most likely because of the cheats I had. literally have no sides to report on just the Epi-Andro I feel good all the way. have a little more than a week left. B: Romanian Deadlift: 265x12...

with 20 years your natural testosterone is very high so not really a need for cycling. also 155 pounds at 6'3 is not a lot of weight. I would recommend that you dial in your diet (eat more and eat right) and training program. with only 1.5 years of natural lifting there are still a lot of...

will definitely use ebfitness15 :cool::D

I think I know what I will do in that case ;) will probably take 2 weeks off of everything after pct and then start the 12 week osta at 4 caps ed. I love Osta and am excited to still make more progress and lean out more even off cycle =)

Wednesday: was hungry all day but besides that felt good. mostly no sides to report. if I consume more carbs than usual I get the occasional back pump. nothing that taurine and more water can't fix though =) diet was on point. A: Leg Press: 845x12 Weighted Chin-up: BW+25x11 Weighted Push-Ups...

thanks a lot for the advice heavy. I usually have around 70g of fat from whole milk, eggs and lean beef. I will definitely keep that the same or even increase a bit during pct.

I agree it's definitely a lot of water retention. hoever i still ate way too much but it felt awesome while it lasted haha =) I saw Adrenolin recommend the following in another thread and I was wondering if I could do the same directly after my PCT?:

Tuesday: felt sluggish and bloated because of the crap I ate Sunday and Monday. however also felt fairly strong in the gym because of all the carbs. I fasted yesterday didn't feel like eating. back to normal diet today. had a good workout: B: Romanian Deadlift: 265x13 Weighted Chin-up...

what if you have been running a cutting cycle? should you up the calories to maintenance for the pct period? or can you just keep cutting?

Sunday: rest day. no sides to report. Moday: felt good. my diet was crappy the last two days ate way too much junk and way too many calories. back on track today(Tuesday) trying to do some damage control. Workout was great though because of all the carbs: A: Leg Press: 845x15 Weighted...

yes I'm definitely looking forward to it =) even did some cardio today because I know it will be an epic cheat meal tomorrow haha. Saturday: felt good. diet is on point and no sides to report. I weighed in at 164 pounds and waist is at 28.2 inches. that's a 1 pound drop in weight and a 0.3...

Thursday: diet was on point. feeling good no sides to report. hunger and carb creavings are still higher than usual but manageable. had a good workout, numbers behind weights are reps of first set. after the first sets I do rest/pause style reps in sets of 3 for a total of 30 rest/pause reps...

Wednesday: felt great. diet was on point. a little hungrier than usually but that's because of the increased volume. still no sides to report =) workout was good. had more energy in the evening than the last two early morning workouts. however the feeling you get the rest of the day from an...

that is very true. I loved the feeling after the workout. I felt very energized and ready for the day. I might switch it up every once in a while and throw in some early morning workouts =)