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That's what I'm going to use. Epi Andro + Msten.

Good ole fashioned caloric surplus, perhaps some creatine (if M.D. says ok), + a good workout program. Nice lifts.

That's in SDMZ. I work in a Cardiac Cath Lab/CCU and can't say yes to anyone with heart issues + phs but see what the others say here regarding this. A murmur involves the heart values. If I remember correctly, hypertension is not the best thing with that which phs can cause. Again see what...

Sure thing. What's your next cycle? Any plans? In starting one next Saturday. Yay. My lifts have gone down post PCT, not happy but they'll increase in November. [emoji12]

SDMZ + heart murmur= Not a good idea.

You're definitely bigger bro!

You can rip a car door off on SDMZ, well at least think you can and try. :D

I would have no knees left if I got that high on leg extension. At 250, you don't feel knees? Enjoy your rest day Howarth!

PZT, great to see wide grip uprights in there, cool someone else does those. I really saw an increase in my medial delts with those. Love doing those supersetted with OHP. You rock :D

Welcome. It was my sixth cycle. Next one is November 8 and either SDMZ again or just Msten + 4-andro. With the cutting I never cut that close after a cycle, I'm still bulking right into my next cycle then I'll cut. But what I'm going to do is gradually reduce calories and not be too aggressive...

You young kids and dem abs. Lol. Just kidding with you Howarth. I enjoyed following your log here this month[emoji41]

Yea agree with EB. You want to remain eating in a surplus at this time.

Looks delish, serve it up :D!

^^^ Sounds like a good move. Yea the micros/fiber are important for sure.

I see veggies in there! You're a beast 247 lbs, dam. I like reading your log especially the training and the volume. Gonna incorporate some into my own :D

True. In that regard, superior to bb.

Yes that's true, very similar. I suppose the muscle doesn't know if it's a cable or bb. But we do lol.

EB, are there any advantages/disadvantages do you know of doing curls with BBs vs. cable? Curious since I like those best but bbs are ingrained in me [emoji12]

Yes! During PCT I'll take some D3 with fats to hopefully boost that natty T.

I take lots "C" to ward off colds and keep cortisol levels down. I read some research on it but don't have the link here.