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despite feeling like shit, i never felt like i was out of energy to do anything today. my sex drive is meh, but again not due to the r andro. i was able to do some carido with the wife for about 90 minutes last night with no problems. weighed in at 255 today, which is consistent. pumps at...

speed upper today. this was a horrible day. it was my wifes and mine 2 year anniversary, so we got some molly. didnt get to bed until 2am or so. but i couldnt fall asleep until like 6am. called out of work and then woke up at noon. speed axle seated press, doubled mini orange. these were...

Max effort lower today! i went in wanting to max out of SSB squats, but after talking with the trainer, he suggested i should retest a max from 8 weeks ago, so i did wide stance squats-using the texas squat bar, 65lbs barx5 115x5 155x3 195x2 245x1 295x1- 270 was my old pr, i was mistaken and...

Trained with the coach today. He came up with some interesting things that may help me along the way. The first was putting the small bars in the top hole of the power rack,then pressing and holding against them for time. These were brutal. I used an axle for all 4 sets,with 25lbs on...

great training day today. max effort upper day. 4 board presses 185x3 235x1 285x1 315x1 the 315 was a struggle, but it went up. a definite grind. never held that much weight on a bench before. the plan with that is to slowly progress down to a no board. not sure how long it will take, but...

Speed lower today 175x12x2 Roughly 100lbs of band weight too. 15:15 my time was terrible, but all of these were going up fast Speed deadlifts 250 bar weight 8x1 240lbs roughly of band weight. 5:30 Banded seated ssb good mornings 110x5x5 Inverse curl 145x4x10 I was shocked with these...

phone cut it off short there belt squat marches 3 stances on the platform, 90lbsx50 steps really good day today. did a bit more than i should have for a mini workout, but i can afford to do those things while on gear. The sled work was great. i love sled work. my recovery from my max effort...

Flat dumbell press 35x10 40x3x10 Fat gripz s.bar curls 50x5x10 Medium MAG grip pulldowns 120x3x12 Wesly shrugs 45x3x10 Standing cable side bends 60x3x10 Standing cable crunches 60x3x20 15 minutes of sled work 10 with 90lbs 5 with 45lbs Various types of grips etc. Worked mostly lats,chest...

Thanks! Recovery day tomorrow. Oddly i enjoy them. Nothing but sled work,abs and some light hypertrophy work to bring up lagging body parts. Sent from my SAMSUNG-SM-G870A using Tapatalk

as promised, pictures https://www.instagram.com/p/BAdVr6oKsIY/ https://www.instagram.com/p/BAdVpOKqsIW/ https://www.instagram.com/p/BAdVmn3qsIP these were taken 2 days ago, but are still very recent. also http://www.myfitnesspal.com/profile/levalexi my food log on to the good stuff speed...

Hey guys. New log here. Sponsored log this time! Iron mag labs was generous enough to let me try 2 bottles of r andro! Wes speaks highly of this product and ive been waiting patiently for it to come! I finally got my 2 bottles yesterday and i started this morning. Ill be taking 600 mg a day...

Thanks man! Im excited for my next one. IML is sending me 2 bottles of r andro to log for a month! Sent from my SAMSUNG-SM-G870A using Tapatalk

https://www.instagram.com/p/BALHWBVKsDK/ front shot. https://www.instagram.com/p/BALHUf9KsDE/ back shot this stuff was amazing. i wish i had another bottle so i could have run it at a higher dose, or for longer. i had great muscle hardness the whole time. my conditioning was through the...

today was just a recovery day started off with some hip/glute foam rolling and some stretching. did some chin ups, some dips with 20lbs of chains and some banded crunches. went to do some weighted hangs and my low back started acting up from an injury a few months ago. just some painful...

Today i sadly took my last sdmz pill. Its also the day i start eating less so i can try and make weight for February. Though i may do that tomorrow. Because i am fucking starving. I started out with some foam rolling of my hips and some stretches because last night my left hip was killing...

https://www.instagram.com/p/BAF6FiZKsAs/ Heres a link for my max effort good morning today. Weight was 255. Like i said up above ,i think with time, ill be able to get to parallel or Slightly above and stick my ass back more. Without the upper back rounding Sent from my SAMSUNG-SM-G870A...

Sure. Took it about midnight, didnt feel anything an hour later, so my buddy gave me a bit more. It hit me after that. I don't do any sort of recreational drugs(anymore ),even pot or booze,so i don't really know what i can compare it to. It reminded me of the high you get from edibles. That...

Haha. One of them is the promoter of my next show,and he has all the equipment,plus he will let me weigh in a couple lbs over 220. The other guy didn't want to wait around for me. Thankfully the promoter will be bringing the equipment to my gym Tuesday,so he is making up for it haha. I spent...

both training partners bailed on me today. so i did mondays workout instead. on like 2 hours of sleep. ill do my ME upper tomorrow so i can do strongman tuesday. tomorrow is my last day with the dmz, and until my new surprise comes in, ill just be cruising on my sarms. SS bar good mornings...

Speed upper today Axle speed press,mini orange bands(about 40lbs at the top total ) 135x9x3 8:30 about 30 seconds faster than last week Bamboo bar dicks press 60x5x8 1/4 dips Bwx8 20lbx12 40lbx10 Supersetted with Overhead cable extensions 25x12 30x12 35x12 Close grip pulldown 120x10 140x10...