Alright so after plenty of research and forum trolling I put together my DMZ 2.0 stack which I'll be starting tomorrow. Everything has been dialed in, diet, training, supplementation and hydration are going to be tailored specifically to my DMZ run. ( Also my first ever PH). The only thing I...
Hey guys.. before I state my question(s) I'll tell you a bit about myself. I'm 22, 5'10 167 LBS at 6%. Been training for 2 years non stop.. high volume, high intensity about 6 days a week. My nutrition is very strict, and my supplementation is minimal. (Mass gainer, creatine MONO and all...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.