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Hello again :) I was wondering what's the best number of reps/sets to do for each muscle group to promote muscle growth? How many exercises for each muscle group? Right now I usually workout the large muscle groups (legs, chest and back) once a week. Usually I do 3 exercises for each group...

Hey there. Just curious. Since Halo For Her is discontinued I heard that Halo Extreme is the best alternative for women. Since 1 cap is 25mg is it still safe compared to taking 2 caps of Halo For Her which is 20 mg?

I have a few questions about Halo for Her. I'm a little hesitant of trying it. Never done a cycle of prohormones before so it would be my first. My biggest concerns are is it safe for women? Will it make me develop masculine features (deep voice, body hair, acne, enlarged clitoris, etc.), Will...