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Hey guys, My name is Troy, I'm 21 years old, 6'0, 186 lbs with 11.5% body fat. I'm hopping on halo to see how much leaner, bigger, and stronger I can get. I've heard nothing but good things about Halo so I figured I'd give it a shot and hopefully help you guys out along the way with my...

Hey guys, My name is Troy, 21 years old, currently weighing 186lbs with 11.5% body fat. My main strength measure on this will be bench. As of now, my bench max is currently 295. On the stack, I'm hoping to gain some good size, and get cut up at the same time. Diet will be mainly clean ( no...