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I was here 2 months ago I feel im now ready to go my first round my joints mind and rest of my body seems ready my strengthis where I was before except for im a lot stronger in my lower body I was planning on the halo stack I have been reading and see usually its recommended to do extra...

I would appreciate some help for first cycle a little about me just turned 50 5ft 8 165 used to lift for fun for about 7 years ran did small triathlons and so for forth just really enjoyed it all got married have a son now after 6 years off am back in the gym for a month now I don't...