I did a huge dirty bulk (40+ lbs). I know I built a lot of muscle as my lifts went up tremendously.
Bench 225x1 -> 275x1
Squat 315x1 -> 355x1
DL 365x1 -> 425x1
Andrenolin told me to run SDMZ + Epi-Andro since I have done multiple cycles. If I tailor my calories to say 5-10% less then TDEE...
M-LMG
M-Sten
SD
Stenzine
I have ran all of those cycles before and all of them did great except M-LMG which gave me gyno in my right nipple. I am now looking for something that will be good. I am looking for something along the lines of...
1. Keeping BF% Same or lower
2. Keeping or gaining...
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