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I need a good place to log my training. I figure this site will be as good as any. Lil' info about me... Short term goals on my current cycle (14 weeks) started 3/5/12 Bench 405 (touch and go, we'll see about paused) Current-365 Squat 600, Current- 545 (wraps and belt) Deadlift 600 Current-...

When does everyone here plan on starting a summer lean out? How low do you want to get your bf% I've never been a really leaned up cat, more into powerlifting and progressing with strength. I might try to get down to 10-12% this year tho!

Thought I would share my West Side method training template.... So far I've had really good luck with this for strength gains. Take a peak! Week 1 Wednesday: Speed Day Bench 8x3 @ 50% 1RM 3x3-5 Standing shoulder press OR seated DB Press...

Hello! I'm new here, so I thought I would make a little thread introducing myself. I was referred to this site by Irish_2003. After looking at the store for a bit I saw that it was right up my alley. Short term goals on my current cycle (14 weeks) Bench 405 (touch and go, we'll see about...