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I've been lifting for 5 years now , I got my biggest the first time around after that I just got fat and big and stayed like that for about 4 years ....now i wanna get lean. Im doing HIIT 3x a week Full body workout : Lunges to curls to shoulder press Pull ups to knee to chest Squat to push up...

kool, yeah im definitely gonna do that first then, once i have everything straightened out ill run the cycle.

with a bodyfat caliper so should i lose below 10% bodyfat then run Super DMZ with 3000-3500 cals?

my calorie intake for fat loss is 2000 some days I will do 1500 just to add on that extra fat loss 45% carb 35% protein and 20% fat Im skinny but I have a lot of body fat i want to get rid of (about 15% BF)

I went on my first PH cycle of Deca-Drol stack...didnt do absolutely anything. Im trying to drop body fat % while gain lean muscle mass Bodyfat is around 14% trying to get down to atleast 8% for now please help 155 lbs 23 y/o 5"8

Since Deca Drol max is a mild PH, do I still need a PCT? ive read some people say you do others say you dont just want to clarify that

ok ill see how it goes, thanx

Im on my first week of Deca Drol stack. This is my first time taking PH, and wanted to know if it would be okay to stack it with DMZ for a first timer? stats 23 y/o 160 looking to reduce body fat while gaining lean muscle mass