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Up 5 lbs at this point in the cycle feel good and leaning out more all the time. Joints are really dry now though.

So far no at 2 a day all is going great! good work outs good pumps! Never had a pump like this in my life! only side really is maybe a bit of dry joints and libido is up which my husband is not complaining about lol.

I take a pre-workout maybe once or twice a week. Protein powder but I really dont count that as its part of my diet. Multi and fish oil.

Killer workouts this is my first cycle of anything and wow is this great!!! I feel like im recovering the next day and pushing past anything I have ever done before in the gym!!!!

Felt great in the gym today finished up a workout and felt ready for a 2nd workout! Also I am feeling hungrier then normal I just need to eat lol. Recovery is deferentially increased my weight went up to 138 and I am looking leaner.

Slacking on the updates for a min there but day 10 recovery and pumps are great I seem to be maintaing about the same weight but look a bit leaner I will get bf done at the 2 week mark.

Day 5 still going great in the gym feel good took day 4 off feel like I beat myself up day 3. btw only checking my bf% weekly. height: 5"4 weight: 136BF%: 19.3% FYI waiting on PHF to ok my account then I will be logging there also...

Day 3 I noticed a lot more aggression then normal for me wow I beat up some weights!! Not making any crazy jumps in weight but the number of reps is going up!! height: 5"4 weight: 135BF%: 19.3%

Day 2 height: 5"4 weight: 135 ~water hit the weights today and feel great better pump today then I can remember ever having before? placebo or can this really be kicking in this fast?

normal split most of the time. Most of the time I do high volume and normal split back/biceps...But in this case I am following the husbands lead and doing one mucle group a day lifting as heavy as I can for 8-10 reps per set.

No idea why my post disappeared but ill re add it. http://www.ironmaglabs.com/product-list/osta-rx/ Starting at 2 caps a day. Day 1 feel good hit the weights today but no difference in workout yet...would not expect it on day one either though. height: 5"4 weight: 136BF%: 19.3% My...

Starting at 2 caps a day. Day 1 feel good hit the weights today but no difference in workout yet...would not expect it on day one either though. height: 5"4 weight: 136 BF%: 19.3% My current diet as the goal is to lean up while hopefully putting on a few pounds of lbm. 1,413 cals 160...

Looking for female reviews on this also..