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5 45lb deadlifts (warm up) 5 70lb barbell deadlifts 5 80lb barbell deadlifts 5 90lb barbell deadlifts 5 110lb barbell deadlifts 4 sets 10 inverted rows (on TRX) 10 40lb lat pull down 10 hip raises 10 swiss ball roll outs 10 mini pull ups 10 SLDL — 3 sets 10 8lb medicine ball slams 10 40lb...

BENCH PRESS 3X5 90% 1RM ACCESSORIES: OVERHEADPRESS 4 SETS OF 6 75% 1RM 5 SETS OF 10 INCLINED DB PRESS INCLINED DB FLYE CABLE CROSSOVER SIDE LATERAL RAISE TRICEPS PUSHDOWN -- CIRCUIT DAY 15 reps, 4 rounds KB Swings Hip Thrusts TRX Rows 30 sec plank -- BACK SQUATS AT...

Basically did the same sets as last week, but increased the number of sets this time: BENCH PRESS 5X5 85% 1RM ACCESSORIES: OVERHEADPRESS 4 SETS OF 6 75% 1RM 5 SETS OF 10 INCLINED DB PRESS INCLINED DB FLYE CABLE CROSSOVER SIDE LATERAL RAISE TRICEPS PUSHDOWN -- CIRCUIT DAY Did core...

That is true!!

BENCH PRESS 3X5 85% 1RM ACCESSORIES: OVERHEADPRESS 4 SETS OF 6 75% 1RM (as my presses are relatively weaker) 5 SETS OF 10 INCLINED DB PRESS INCLINED DB FLYE CABLE CROSSOVER SIDE LATERAL RAISE TRICEPS PUSHDOWN -- CIRCUIT DAY -- BACK SQUATS AT 3X5 85%1RM ACCESSORIES: 4 SETS OF...

3 sets 5 oly bar cleans 30 sec plank 4 sets 12 hip thrusts 10 TRX push ups 4 sets 10 TRX inverted rows 10lb kb step ups, 10 ea side 35lb suitcase carry walk 1500 strides elliptical3 sets 5 oly bar cleans 30 sec plank 4 sets 12 hip thrusts 10 TRX push ups 4 sets 10 TRX inverted rows 10lb kb...

You look amazing!!

Thanks so much for the advice! I just posted last week's workouts. I've finally started focusing more on my strength. Going to try the 5x5 and see how it goes. How are your workouts going?

5x5 deadlift at 85% 1RM Accessory: 4x8 barbell front squat 4x12 leg press 4x12 lying leg curl 4x12 leg extension 4x12 calf raises 15 minutes incline treadmill walk — 5x5 bench press @ 90% 1RM Accessory: 4x8 high rack lock outs 4x12 db press 4x12 db flyes 4x12 lateral side raises 4x12...

Hi, Push! I appreciate the kind words, thank you so much. I've been really slow on my workouts lately though!

So far I like how most of my clothes fit! Also grew some butt so that's awesome!

3 rounds 30 rope slams 30 ball slams 30 goblet squats 1 minute plank 20 minutes spin — Bench 5x5 60lbs accessory: 4x10 chest press 4x10 incline db chest press 4x10 incline flys 15 mins treadmill — back squats 5x5 80lbs 4x10 db Romanian deadlifts 4x10 goblet squats 4x10 reverse...

3x12 20lb straight bar bent over rows 200 counts jump rope 5 minutes HIIT on stationary bike 3 rounds 15 15lb single arm kettlebell swing to press 15 20lb ball slam 15 20lb kettlebell swing -- 3x10 15lb single arm bent over db rows 3x15 30lb seated two-arm cable lat pull down 3x15 20lb seated...

15 minutes stationary bike 5 sets 25 burpees 25 jumping jacks 25 ventral jacks 25 seal jacks 500 counts on jumping rope 10x10 squat jumps -- 3 rounds 8 50lb barbell deadlift 6 burpees 10 20lb kettlebell swing 10 15lb kettlebell snatch Abs: 2x30 sec plank 3x20 heel touches 3x15 bicycle...

— 3 rounds 8 135lb barbell deadlift 6 burpees 10 20lb kettlebell swing 10 15lb kettlebell snatch — Abs: 2x30 sec plank 3x20 heel touches 3x15 bicycle crunches 3x15 mountain climb — 5 sets 10 ball throws, 15lbs 40 sec plank 4 sets 12 hip thrusts 12 10lb db push press 3 sets 12 SDL...

Alright so I was able to keep my workouts on my phone for the past week, so I'm just gonna paste them down here: 4 rounds 10 5m back&forth run, tapping the ground after each rep 20 sec mountain climbers no rest in between 4 sets 8lb squats to wall balls 5 each leg, lunge with 5lb lateral...

RDL 8 bar weight warm up working: 8 95lb 2x8 115lb 8 130lbs, strapped goblet squats 4x12 20/25lbs accessory: leg curl leg extensions 4x12 60lb -- 4 rounds 10 5m back&forth run, tapping the ground after each rep 20 sec mountain climbers no rest in between 4 sets 8lb squats to wall balls 5...

5 sets 8 ea side, lateral wall balls 30 second elbow plank 3 sets 10 side to side ball slam 10 renegade rows, 10lbs 35lb kb farmer's walk 3 sets 10 squat to wall balls 12 25lb kb swing 10 TRX inverted row

4 rounds 10 5m back&forth run, tapping the ground after each rep 20 sec mountain climbers no rest in between 4 sets 8lb squats to wall balls 5 each leg, lunge with 5lb lateral raise 10 sit up to hip up 4 sets 10 squat thrust 12 trx inverted row 30lb farmer's walk 15 minute jog on the...

back squats 2x5 bar weight warm up 5x5 65lb, working sets RDL 8 95lbs warm up 5x5 105lbs Leg press 3x10 210 Leg extension 3x10 80 -- 6 sets 20 box jumps 15 rope slams 10 15lb db clean and press 5 burpees