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Ok, good idea. thank you!

ok, question here...i did one run with h4h (8 weeks). then took a week off. then started osta rx (6 week run). now have been off for a week. loved both and had great results with each one. as for the question...how much time should i take before starting another run of one or the other...

Thanks again! it should be here today!

Your phone just changed the word to something that it recognized. my phone does that sometimes with words that it doesn't know.

Thanks for the info. looking forward to starting the osta.

I'm new to this forum, but would love to see a log on any ladies that have done the Ostra RX. i'm finishing up h4h in about a week and would love to see some feedback on some of the ostra. I lose weight pretty easily, but h4h has helped me keep muscle weight on (and then some!), so this was a...